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Pauls Plus Protein Yoghurt Pouch Blueberry 150g

256 kJ (61 Cal), 3.6 g sugars, no added sugar, 43 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 150 g
Energy256 kJ (61 Cal)#54✓ 2 sources
Protein10.1 g#32✓ 2 sources
Fat, total0.2 g#8✓ 2 sources
- saturated0.1 g#1✓ 2 sources
Carbohydrate4.5 g#82✓ 2 sources
- sugars3.6 g#96✓ 2 sources
Dietary fibre0 g#169◈ pack label
Sodium43 mg#176✓ 2 sources
Added sugar0 g◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in yoghurt

Lowest energyof 434
  1. 1Yoplait Zero Added Sugar Berry Harvest Yoghurt Punnets 160g x 6 pack38 Cal
  2. 1Yoplait Zero Added Sugar Classics Yoghurt Punnets 160g x 6 pack38 Cal
  3. 1Yoplait Zero Added Sugar Tropical Paradise Yoghurt Punnets 160g x 6 pack38 Cal
  4. 4Yakult Probiotic Drink Light 65mL x 5 pack46 Cal
  5. 5Farmers Union Greek Style High Protein Yoghurt Vanilla 600g52 Cal
  6. 54Pauls Plus Protein Yoghurt Pouch Blueberry 150g61 Cal
Highest proteinof 439
  1. 1YoPRO Perform High Protein Yoghurt Mixed Berry 175g11.5 g
  2. 1YoPro Perform High Protein Yoghurt No Added Sugar Banana11.5 g
  3. 1YoPRO Perform High Protein Yoghurt Mango Passionfruit 175g11.5 g
  4. 1YoPRO Perform High Protein Yoghurt Strawberry 175g11.5 g
  5. 1YoPRO Perform High Protein Yoghurt Pouch Mango Passionfruit 175g11.5 g
  6. 32Pauls Plus Protein Yoghurt Pouch Blueberry 150g10.1 g
Lowest sugarsof 437
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt0.7 g
  2. 1Coyo Dairy Free Coconut Yoghurt Natural 900g0.7 g
  3. 3Raw C Coconut Yoghurt Pouch Amazonia Acai Berry Escape 140g1.4 g
  4. 3Raw C Coconut Yoghurt Pouch Funday Strawberries & Cream 140g1.4 g
  5. 3Coyo Dairy Free Coconut Yoghurt Natural 500g1.4 g
  6. 96Pauls Plus Protein Yoghurt Pouch Blueberry 150g3.6 g
Lowest sodiumof 440
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt6 mg
  2. 1Coyo Dairy Free Coconut Yoghurt Low Sugar Greek Style 500g6 mg
  3. 3Coyo Dairy Free Coconut Yoghurt Natural 500g7 mg
  4. 3Coyo Organic Coconut Yoghurt Vanilla Bean 900g7 mg
  5. 3INNER GOODNESS Coconut Vanilla Yogurt 500g7 mg
  6. 176Pauls Plus Protein Yoghurt Pouch Blueberry 150g43 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Pauls Plus Protein Yoghurt Pouch Blueberry 150g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Skim milk, water, milk solids, blueberry puree (3%), thickener (1442), flavours, sweeteners (950, 955), colour (purple carrot concentrate), salt, stabiliser (412), live cultures (from milk).

Where it ranks

#6 of 437 · Lowest fat #32 of 437 · Highest protein #32 of 209 · High protein, low sugar #81 of 169 · No added sugar #96 of 435 · Lowest sugar #174 of 438 · Lowest sodium

Compared head-to-head

vs Chobani 20G Protein Greek Yogurt Pouch Mango 190g vs Chobani 20G Protein Greek Yogurt Pouch Blueberry 190g vs Chobani Protein Greek Yoghurt Vanilla 900g

See all 453 yoghurt products with verified nutrition, the yoghurt rankings or every head-to-head comparison.

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