Cals › Biscuits › Compare › Kooka's Country Cookies Jam 500g vs Woolworths 12 Apple Sliced Cookies 225g
Kooka's Country Cookies Jam 500g vs Woolworths 12 Apple Sliced Cookies 225g
Per 100 g, Kooka's Country Cookies Jam 500g has less sugar (27.4 vs 34.8), less sodium (190 vs 242), less saturated fat (9.4 vs 10.1) than Woolworths 12 Apple Sliced Cookies 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kooka's Country Cookies Jam 500gKooka's Country
vs
Woolworths 12 Apple Sliced Cookies 225gWoolworths
Kooka's Country Cookies Jam 500g leads on
saturated (lower)
9.4 vs 10.1 g
sugars (lower)
27.4 vs 34.8 g
Sodium (lower)
190 vs 242 mg
Protein (higher)
4.2 vs 3.5 g
Side by side, per 100 g
| Value | Kooka's Country | Woolworths |
|---|---|---|
| Energy | 2000 kJ (478 Cal) | 2000 kJ (478 Cal) |
| Protein | 3.5 g | 4.2 g |
| Fat, total | 22.1 g | 21.4 g |
| - saturated | 9.4 g | 10.1 g |
| - monounsaturated | 5.45 g | - |
| - polyunsaturated | 1.65 g | - |
| - trans | 0.17 g | 0.1 g |
| Carbohydrate | 66.1 g | 66.2 g |
| - sugars | 27.4 g | 34.8 g |
| Dietary fibre | 2 g | 2 g |
| Sodium | 190 mg | 242 mg |
| Potassium | 158 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each packet
Kooka's Country: Wheat, Flour, Oil (Vegetable), Salt, Water, Sugar, Flavour, Thickener (E1520, E415), Colour (E102, E150d, E122, E110), Preservative (E330, E211) * Fruit Flavour
Woolworths: Wheat Flour, Apple & Sultana Filling (Glucose-Fructose Syrup, Humectant (422), Apple (3.0%), Sugar, Raisins (1.0%), Maize Starch, Thickener (Pectin), Cinnamon,