Macro Organic Coconut Flour 400g vs WHITE MILL Wholemeal Flour 1kg
Per 100 g, WHITE MILL Wholemeal Flour 1kg has less sugar (5.2 vs 19), less sodium (5 vs 47), less saturated fat (0.3 vs 11) than Macro Organic Coconut Flour 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Coconut Flour 400g leads on
Protein (higher)
20.5 vs 9 g
Carbohydrate (lower)
19 vs 66.2 g
Dietary fibre (higher)
38 vs 8.2 g
WHITE MILL Wholemeal Flour 1kg leads on
Fat, total (lower)
1.3 vs 11.8 g
saturated (lower)
0.3 vs 11 g
sugars (lower)
5.2 vs 19 g
Sodium (lower)
5 vs 47 mg
Side by side, per 100 g
| Value | Macro | WHITE MILL |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1410 kJ (337 Cal) |
| Protein | 20.5 g | 9 g |
| Fat, total | 11.8 g | 1.3 g |
| - saturated | 11 g | 0.3 g |
| - trans | 1 g | - |
| Carbohydrate | 19 g | 66.2 g |
| - sugars | 19 g | 5.2 g |
| Dietary fibre | 38 g | 8.2 g |
| Sodium | 47 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Coconut Flour.
WHITE MILL: see pack