Gem Of The West Self Raising Flour 10kg vs WHITE MILL Wholemeal Flour 1kg
Per 100 g, Gem Of The West Self Raising Flour 10kg has less sugar (1.9 vs 5.2), less saturated fat (0.2 vs 0.3), more protein (9.7 vs 9) than WHITE MILL Wholemeal Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
9.7 vs 9 g
sugars (lower)
1.9 vs 5.2 g
WHITE MILL Wholemeal Flour 1kg leads on
Sodium (lower)
5 vs 900 mg
Side by side, per 100 g
| Value | WHITE MILL | |
|---|---|---|
| Energy | 1415 kJ (338 Cal) | 1410 kJ (337 Cal) |
| Protein | 9.7 g | 9 g |
| Fat, total | 1.5 g | 1.3 g |
| - saturated | 0.2 g | 0.3 g |
| Carbohydrate | 69 g | 66.2 g |
| - sugars | 1.9 g | 5.2 g |
| Dietary fibre | - | 8.2 g |
| Sodium | 900 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
WHITE MILL: see pack