Coles I'm Free From Self Raising Flour vs White Wings Plain Flour 2kg
Per 100 g, White Wings Plain Flour 2kg has less sodium (4 vs 480), more protein (9.7 vs 3.5) than Coles I'm Free From Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
0.6 vs 1.6 g
sugars (lower)
1 vs 1.8 g
White Wings Plain Flour 2kg leads on
Protein (higher)
9.7 vs 3.5 g
Carbohydrate (lower)
72.7 vs 81.9 g
Sodium (lower)
4 vs 480 mg
Side by side, per 100 g
| Value | Coles | White Wings |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 3.5 g | 9.7 g |
| Fat, total | 0.6 g | 1.6 g |
| - saturated | 0.2 g | 0.3 g |
| Carbohydrate | 81.9 g | 72.7 g |
| - sugars | 1 g | 1.8 g |
| Dietary fibre | 1 g | - |
| Sodium | 480 mg | 4 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
White Wings: Wheat flour