Cals › Baking › Compare › Coles I'm Free From Self Raising Flour vs Defiance White Baker's Flour 5kg
Coles I'm Free From Self Raising Flour vs Defiance White Baker's Flour 5kg
Per 100 g, Defiance White Baker's Flour 5kg has less sodium (5 vs 480), more protein (11.7 vs 3.5) than Coles I'm Free From Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
0.6 vs 1.5 g
saturated (lower)
0.2 vs 1 g
sugars (lower)
1 vs 1.6 g
Defiance White Baker's Flour 5kg leads on
Protein (higher)
11.7 vs 3.5 g
Carbohydrate (lower)
71.8 vs 81.9 g
Dietary fibre (higher)
3.1 vs 1 g
Sodium (lower)
5 vs 480 mg
Side by side, per 100 g
| Value | Coles | Defiance |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 3.5 g | 11.7 g |
| Fat, total | 0.6 g | 1.5 g |
| - saturated | 0.2 g | 1 g |
| Carbohydrate | 81.9 g | 71.8 g |
| - sugars | 1 g | 1.6 g |
| Dietary fibre | 1 g | 3.1 g |
| Sodium | 480 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Defiance: Wheat flour, vitamins (thiamin, folic acid).