Cals › Baking › Compare › Betty Crocker Red Velvet Cake Mix 450g vs Green's Deluxe Red Velvet & White Choc Cookies Mix 380g
Betty Crocker Red Velvet Cake Mix 450g vs Green's Deluxe Red Velvet & White Choc Cookies Mix 380g
Per 100 g, Betty Crocker Red Velvet Cake Mix 450g has more wholegrain (3% vs 2.3%), less saturated fat (3.7 vs 10.9) than Green's Deluxe Red Velvet & White Choc Cookies Mix 380g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Betty Crocker Red Velvet Cake Mix 450g3% wholegrain
vs
Green's Deluxe Red Velvet & White Choc Cookies Mix 380g2.3% wholegrain
Energy (lower)
1610 vs 1950 kJ
Fat, total (lower)
6.4 vs 18.8 g
saturated (lower)
3.7 vs 10.9 g
More wholegrain
3% vs 2.3%
Protein (higher)
6.9 vs 3.4 g
Carbohydrate (lower)
65.9 vs 76.6 g
sugars (lower)
39.5 vs 49.4 g
Sodium (lower)
350 vs 662 mg
Side by side, per 100 g
| Value | Betty Crocker | Green's |
|---|---|---|
| Energy | 1610 kJ (385 Cal) | 1950 kJ (466 Cal) |
| Protein | 3.4 g | 6.9 g |
| Fat, total | 6.4 g | 18.8 g |
| - saturated | 3.7 g | 10.9 g |
| Carbohydrate | 76.6 g | 65.9 g |
| - sugars | 49.4 g | 39.5 g |
| Dietary fibre | 1.6 g | - |
| Sodium | 662 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Betty Crocker: Wheat flour, sugar, raising agents (sodium bicarbonate, calcium phosphate, sodium aluminum phosphate), fat-reduced cocoa powder (3%), emulsifiers (propylene gly
3% wholegrain
Green's: Wheat flour, sugar, white chocolate buttons (13.5%) [sugar, cocoa butter, milk solids, emulsifier (322 from soy), natural flavour], vegetable fat (emulsifiers [
2.3% wholegrain