Cals › Baking › Compare › Betty Crocker Blueberry Muffin Mix Muffin Mix 500g vs Green's Cake Mix Traditional Date Loaf 415g
Betty Crocker Blueberry Muffin Mix Muffin Mix 500g vs Green's Cake Mix Traditional Date Loaf 415g
Per 100 g, Green's Cake Mix Traditional Date Loaf 415g has less sugar (32.5 vs 40.7), less sodium (405 vs 810) than Betty Crocker Blueberry Muffin Mix Muffin Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Betty Crocker Blueberry Muffin Mix Muffin Mix 500gBetty Crocker
vs
Green's Cake Mix Traditional Date Loaf 415gGreen's
Protein (higher)
4.7 vs 3.9 g
Fat, total (lower)
2.2 vs 5.4 g
saturated (lower)
1 vs 2.6 g
Energy (lower)
1180 vs 1350 kJ
Carbohydrate (lower)
53 vs 69.8 g
sugars (lower)
32.5 vs 40.7 g
Sodium (lower)
405 vs 810 mg
Side by side, per 100 g
| Value | Betty Crocker | Green's |
|---|---|---|
| Energy | 1350 kJ (323 Cal) | 1180 kJ (282 Cal) |
| Protein | 4.7 g | 3.9 g |
| Fat, total | 2.2 g | 5.4 g |
| - saturated | 1 g | 2.6 g |
| - monounsaturated | 3.51 g | - |
| - polyunsaturated | 0.99 g | - |
| - trans | 0.15 g | - |
| Carbohydrate | 69.8 g | 53 g |
| - sugars | 40.7 g | 32.5 g |
| Dietary fibre | 1 g | - |
| Sodium | 810 mg | 405 mg |
| Potassium | 220 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Betty Crocker: Muffin Mix (80%): Wheat Flour, Sugar, Raising Agents (Sodium, Acid Pyrophosphate, Sodium Bicarbonate), Modified Maize Starch (1422), Vegetable Oil, Emulsifier (
Green's: see pack