Cals
Yoghurt CompareRankings FinderChanges
Cals › Yoghurt › INNER GOODNESS Coconut Natural Yogurt 500g
INNER GOODNESS

INNER GOODNESS Coconut Natural Yogurt 500g

484 kJ (116 Cal), 4.3 g sugars, 8 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy484 kJ (116 Cal)#299◈ pack label
Protein1 g#422◈ pack label
Fat, total8.2 g#382◈ pack label
- saturated7.8 g#421◈ pack label
Carbohydrate9.6 g#239◈ pack label
- sugars4.3 g#125◈ pack label
Dietary fibre0.5 g#60◈ pack label
Sodium8 mg#6◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in yoghurt

Lowest energyof 434
  1. 1Yoplait Zero Added Sugar Berry Harvest Yoghurt Punnets 160g x 6 pack38 Cal
  2. 1Yoplait Zero Added Sugar Classics Yoghurt Punnets 160g x 6 pack38 Cal
  3. 1Yoplait Zero Added Sugar Tropical Paradise Yoghurt Punnets 160g x 6 pack38 Cal
  4. 4Yakult Probiotic Drink Light 65mL x 5 pack46 Cal
  5. 5Farmers Union Greek Style High Protein Yoghurt Vanilla 600g52 Cal
  6. 299INNER GOODNESS Coconut Natural Yogurt 500g116 Cal
Highest proteinof 439
  1. 1YoPRO Perform High Protein Yoghurt Mixed Berry 175g11.5 g
  2. 1YoPro Perform High Protein Yoghurt No Added Sugar Banana11.5 g
  3. 1YoPRO Perform High Protein Yoghurt Mango Passionfruit 175g11.5 g
  4. 1YoPRO Perform High Protein Yoghurt Strawberry 175g11.5 g
  5. 1YoPRO Perform High Protein Yoghurt Pouch Mango Passionfruit 175g11.5 g
  6. 422INNER GOODNESS Coconut Natural Yogurt 500g1 g
Lowest sugarsof 437
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt0.7 g
  2. 1Coyo Dairy Free Coconut Yoghurt Natural 900g0.7 g
  3. 3Raw C Coconut Yoghurt Pouch Amazonia Acai Berry Escape 140g1.4 g
  4. 3Raw C Coconut Yoghurt Pouch Funday Strawberries & Cream 140g1.4 g
  5. 3Coyo Dairy Free Coconut Yoghurt Natural 500g1.4 g
  6. 125INNER GOODNESS Coconut Natural Yogurt 500g4.3 g
Lowest sodiumof 440
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt6 mg
  2. 1Coyo Dairy Free Coconut Yoghurt Low Sugar Greek Style 500g6 mg
  3. 3Coyo Dairy Free Coconut Yoghurt Natural 500g7 mg
  4. 3Coyo Organic Coconut Yoghurt Vanilla Bean 900g7 mg
  5. 3INNER GOODNESS Coconut Vanilla Yogurt 500g7 mg
  6. 6INNER GOODNESS Coconut Natural Yogurt 500g8 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of INNER GOODNESS Coconut Natural Yogurt 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#6 of 438 · Lowest sodium #125 of 435 · Lowest sugar #195 of 209 · High protein, low sugar #380 of 437 · Lowest fat #420 of 437 · Highest protein

Compared head-to-head

vs Woolworths Natural Greek Style Yoghurt 1kg vs Jalna Lactose Free Greek Style Natural Yoghurt 480g vs Jalna Pot Set Greek Style Natural Yoghurt 2kg vs Jalna Pot Set Greek Style Natural Yoghurt 1kg vs Woolworths Greek Style Yoghurt 2kg vs Five:Am Organic Greek Style Yoghurt 1kg

See all 453 yoghurt products with verified nutrition, the yoghurt rankings or every head-to-head comparison.

Browsing Yoghurt · rankings · finder · what changed