Cals › Yoghurt › Compare › INNER GOODNESS Coconut Natural Yogurt 500g vs Jalna Lactose Free Greek Style Natural Yoghurt 480g
INNER GOODNESS Coconut Natural Yogurt 500g vs Jalna Lactose Free Greek Style Natural Yoghurt 480g
Per 100 g, Jalna Lactose Free Greek Style Natural Yoghurt 480g has less sugar (3.1 vs 4.3), less saturated fat (6.2 vs 7.8), more protein (3.3 vs 1) than INNER GOODNESS Coconut Natural Yogurt 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Coconut Natural Yogurt 500gINNER GOODNESS
vs
Jalna Lactose Free Greek Style Natural Yoghurt 480gJalna
Fat, total (lower)
8.2 vs 9.5 g
Sodium (lower)
8 vs 32 mg
Protein (higher)
3.3 vs 1 g
saturated (lower)
6.2 vs 7.8 g
Carbohydrate (lower)
3.8 vs 9.6 g
sugars (lower)
3.1 vs 4.3 g
Side by side, per 100 g
| Value | INNER GOODNESS | Jalna |
|---|---|---|
| Energy | 484 kJ (116 Cal) | 479 kJ (114 Cal) |
| Protein | 1 g | 3.3 g |
| Fat, total | 8.2 g | 9.5 g |
| - saturated | 7.8 g | 6.2 g |
| Carbohydrate | 9.6 g | 3.8 g |
| - sugars | 4.3 g | 3.1 g |
| Dietary fibre | 0.5 g | - |
| Sodium | 8 mg | 32 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
INNER GOODNESS: see pack
Jalna: Whole Milk, Cream (from Milk), Enzyme (Lactase), Live Cultures (from Milk) [Lactobacillus acidophilus, Bifidobacterium lactis, Lacticaseibacillus casei], Synbio