Cals › Yoghurt › Compare › Five:Am Organic Greek Style Yoghurt 1kg vs INNER GOODNESS Coconut Natural Yogurt 500g
Five:Am Organic Greek Style Yoghurt 1kg vs INNER GOODNESS Coconut Natural Yogurt 500g
Per 100 g, INNER GOODNESS Coconut Natural Yogurt 500g has less sugar (4.3 vs 4.7), less sodium (8 vs 32) than Five:Am Organic Greek Style Yoghurt 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Five:Am Organic Greek Style Yoghurt 1kgFive:Am
vs
INNER GOODNESS Coconut Natural Yogurt 500gINNER GOODNESS
Protein (higher)
3.6 vs 1 g
saturated (lower)
6.3 vs 7.8 g
Carbohydrate (lower)
4.7 vs 9.6 g
Fat, total (lower)
8.2 vs 9.2 g
sugars (lower)
4.3 vs 4.7 g
Dietary fibre (higher)
0.5 vs 0 g
Sodium (lower)
8 vs 32 mg
Side by side, per 100 g
| Value | Five:Am | INNER GOODNESS |
|---|---|---|
| Energy | 482 kJ (115 Cal) | 484 kJ (116 Cal) |
| Protein | 3.6 g | 1 g |
| Fat, total | 9.2 g | 8.2 g |
| - saturated | 6.3 g | 7.8 g |
| Carbohydrate | 4.7 g | 9.6 g |
| - sugars | 4.7 g | 4.3 g |
| Dietary fibre | 0 g | 0.5 g |
| Sodium | 32 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Five:Am: Organic Milk, Organic Cream (Milk), Organic Milk Solids, Live Cultures (Milk) (S.thermophilus, L.bulgaricus, L.casei, B.lactis & L.acidophilus).
INNER GOODNESS: see pack