Cals › Yoghurt › Compare › INNER GOODNESS Coconut Natural Yogurt 500g vs Woolworths Natural Greek Style Yoghurt 1kg
INNER GOODNESS Coconut Natural Yogurt 500g vs Woolworths Natural Greek Style Yoghurt 1kg
Per 100 g, Woolworths Natural Greek Style Yoghurt 1kg has less saturated fat (5.3 vs 7.8), more protein (5 vs 1) than INNER GOODNESS Coconut Natural Yogurt 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Coconut Natural Yogurt 500gINNER GOODNESS
vs
Woolworths Natural Greek Style Yoghurt 1kgWoolworths
sugars (lower)
4.3 vs 5.5 g
Sodium (lower)
8 vs 57 mg
Protein (higher)
5 vs 1 g
Fat, total (lower)
7.6 vs 8.2 g
saturated (lower)
5.3 vs 7.8 g
Carbohydrate (lower)
7.2 vs 9.6 g
Dietary fibre (higher)
1 vs 0.5 g
Side by side, per 100 g
| Value | INNER GOODNESS | Woolworths |
|---|---|---|
| Energy | 484 kJ (116 Cal) | 489 kJ (117 Cal) |
| Protein | 1 g | 5 g |
| Fat, total | 8.2 g | 7.6 g |
| - saturated | 7.8 g | 5.3 g |
| - trans | - | 1 g |
| Carbohydrate | 9.6 g | 7.2 g |
| - sugars | 4.3 g | 5.5 g |
| Dietary fibre | 0.5 g | 1 g |
| Sodium | 8 mg | 57 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
INNER GOODNESS: see pack
Woolworths: Pasteurised Milk and Cream (Milk), Skim Milk Powder, Live Cultures (Milk) (including S. thermophilus, L. acidophilus, Bifidobacterium, L. casei).