Cals › Sweet spreads › Compare › Capilano 100% Pure Australian Honey Twist & Squeeze 220g vs Woolworths Pure Honey Twist & Squeeze 375g
Capilano 100% Pure Australian Honey Twist & Squeeze 220g vs Woolworths Pure Honey Twist & Squeeze 375g
Per 100 g, Capilano 100% Pure Australian Honey Twist & Squeeze 220g has less saturated fat (0 vs 1) than Woolworths Pure Honey Twist & Squeeze 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Capilano 100% Pure Australian Honey Twist & Squeeze 220gCapilano
vs
Woolworths Pure Honey Twist & Squeeze 375gWoolworths
Fat, total (lower)
0 vs 1 g
saturated (lower)
0 vs 1 g
Protein (higher)
1 vs 0.3 g
Side by side, per 100 g
| Value | Capilano | Woolworths |
|---|---|---|
| Energy | 1420 kJ (339 Cal) | 1420 kJ (339 Cal) |
| Protein | 0.3 g | 1 g |
| Fat, total | 0 g | 1 g |
| - saturated | 0 g | 1 g |
| - trans | - | 0 g |
| Carbohydrate | 83.1 g | 83.1 g |
| - sugars | 82.5 g | 82.5 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 15 mg | 15 mg |
| Potassium | - | 62 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Capilano: 100% Pure Australian Honey
Woolworths: Honey