Cals › Rolls, bagels & wraps › Compare › Abe's Bagels The Natural 4 pack vs Coles I'm Free From Bagels 4 Pack
Abe's Bagels The Natural 4 pack vs Coles I'm Free From Bagels 4 Pack
Per 100 g, Abe's Bagels The Natural 4 pack and Coles I'm Free From Bagels 4 Pack are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels The Natural 4 pack leads on
Fat, total (lower)
1.3 vs 6.7 g
Coles I'm Free From Bagels 4 Pack leads on
Energy (lower)
1070 vs 1120 kJ
Carbohydrate (lower)
41.5 vs 52.4 g
Side by side, per 100 g
| Value | Abe's Bagels | Coles I'm Free From |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 1070 kJ (256 Cal) |
| Protein | - | 2.8 g |
| Fat, total | 1.3 g | 6.7 g |
| - saturated | - | 1.6 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.4 g | - |
| - trans | 0 g | 0.09 g |
| Carbohydrate | 52.4 g | 41.5 g |
| - sugars | - | 4.2 g |
| Dietary fibre | - | 8 g |
| Sodium | - | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Salt, Yeast,
Coles I'm Free From: see pack