Lowest sugar: protein powder, ranked
Two protein powders tie for the least sugars on Australian shelves at 0 g sugars per 100 g: Vital Strength Creatine Powder 300g and BSc Pre-Workout Shot Zappo Sour Grape 60mL, all verified against their pack labels.
Most modern powders are effectively sugar-free; the exceptions are gainers, where carbohydrate is the point, and a few sweetened legacy blends. Ranked lowest first as a label-reading shortcut.
Method. Total sugars per 100 g of powder from the verified dataset. Unflavoured isolates carry lactose traces; gainers carry their carbohydrate on purpose. Covers the 52 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Vital Strength Creatine Powder 300g
0 g
label
1
BSc Pre-Workout Shot Zappo Sour Grape 60mL
0 g
label
3
Musashi Pre Workout Shred Green Apple 225g
0.1 g
label
4
BSc PRE Caffeinated Pre-Workout Red Sour Snakes 300g
0.2 g
label
5
Bodiez 100% Whey Protein Water Shred & Burn Tropical Flavour 300g
0.28 g
label
6
BSc PRE Caffeinated Pre-Workout Grape Ice Pop 300g
0.3 g
6
Coles Wellness Road Unflavoured Pea Protein Powder
0.3 g
8
Coles Perform Plant Protein Powder Vanilla
0.32 g
label
9
Famous Nutrition Pre Workout Grape Caffeine Free 275g
0.4 g
label
10
BSc Collagen Protein Water Strawberry Lime 350g
0.7 g
label
10
Gym Bod Protein Powder Choc Pudding
0.7 g
12
Coles Perform Chocolate Whey Protein Powder
0.88 g
13
Health Lab Holy Hazelnut Protein Powder
0.9 g
label
14
BSc Collagen Protein Water Peach Iced Tea 350g
1 g
label
15
True Hot Chocolate Protein Collagen Drink 200g
1.4 g
label
16
Keep It Cleaner Plant Protein Vanilla Flavour 345g
1.8 g
label
17
Coles Perform Elite Plant High Protein Powder Vanilla
2.8 g
17
Coles Perform Plant Protein Powder Chocolate
2.8 g
label
19
Amazonia Isolate Chocolate Coconut Raw Protein Powder
2.9 g
label
19
Amazonia Isolate Vanilla Raw Protein Powder
2.9 g
21
Coles Perform Whey Protein Powder Salted Caramel
3.1 g
22
Health Lab Vanilla Thickshake Protein Powder
3.4 g
label
23
The Man Shake Variety Meal Replacement Powder 56g x 14 pack
CHOCOLATEINGREDIENTS: Protein Blend (Milk Protein Isolate, Whey Protein Isolate (Mil
3.7 g
label
24
Coles Perform Vanilla Flavour Whey Protein
3.9 g
label
25
Coles Perform Plant Protein Powder Vanilla
4 g
label
25
The Lady Shake Variety Meal Replacement Powder 56g x 14 pack
CHOCOLATEINGREDIENTS: Protein Blend (Milk Protein Isolate, Whey Protein Isolate (Mil
4 g
label
27
Coles Perform Whey Protein Unflavoured
4.1 g
label
28
Coles Perform Elite Whey High Protein Powder Chocolate
4.19 g
29
The Lady Shake Favourites Meal Replacement Powder Sachets 56g x 8 pack
4.2 g
label
30
Coles Perform Whey Protein Powder Chocolate
4.29 g
31
Tropeaka Lean Protein Powder Vanilla
4.3 g
32
Health Lab X Funday Strawberry & Cream Protein Powder
4.7 g
label
33
Keep It Cleaner Daily Boost Protein Powder Chocolate 340g
5.3 g
label
34
The Man Shake Favourites Meal Replacement Powder Sachets 56g x 8 pack
CHOCOLATEINGREDIENTS: Protein Blend (Milk Protein Isolate, Whey Protein Isolate (Mil
5.8 g
label
35
Keep It Cleaner Daily Boost Protein Powder Vanilla 340g
5.9 g
label
36
Coles Perform Elite Whey High Protein Powder Vanilla
6.1 g
37
Coles Wellness Road Unflavoured Whey Protein Concentrate
6.4 g
38
Musashi 100% Whey Chocolate Milkshake Flavour 900g
6.8 g
label
39
BSc Shred Protein Powder Vanilla 800g
7 g
label
40
BSc x Violet Crumble Protein Powder Chocolate Honeycomb 400g
7.6 g
label
41
Musashi Pre Workout Lemon Lime 225g
9.2 g
label
42
BSc High Protein Powder Vanilla 800g
11.1 g
label
43
BSc High Protein Powder Chocolate 800g
11.4 g
label
44
BSc x Violet Crumble Protein Powder Caramel Honeycomb 400g
12.2 g
label
45
Vital Strength Whey Protein Powder Vanilla Low Carb 750g
13.7 g
label
46
Musashi High Protein Powder Vanilla Milkshake 900g
15.6 g
label
47
BSc Whey Protein Powder Chocolate 720g
16.1 g
label
48
BSc Whey Protein Powder Vanilla 720g
17.9 g
label
49
Musashi Bulk Protein Powder Vanilla Milkshake Flavour 2kg
24.4 g
label
50
Celebrity Slim 7 Day Assorted Pack Meal Replacement Shakes 14 Pack
45.9 g
label
51
SUP Creatine Gummies 35 pack
49.4 g
label
52
SUP Pre-Workout Gummies 40 pack
69.6 g
label
More rankings: Highest protein · Lowest sodium · all rankings