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Cals › Protein powder › The Man Shake Variety Meal Replacement Powder 56g x 14 pack

The Man Shake Variety Meal Replacement Powder 56g x 14 pack

1518 kJ (363 Cal), 3.7 g sugars, no added sugar, 430 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 56 g
Energy1518 kJ (363 Cal)#23✓ 2 sources
Protein54 g#34✓ 2 sources
Fat, total4.3 g#25✓ 2 sources
- saturated3.9 g#42✓ 2 sources
Carbohydrate15.9 g#39✓ 2 sources
- sugars3.7 g#23✓ 2 sources
Dietary fibre12.9 g#4✓ 2 sources
Sodium430 mg#35✓ 2 sources
Potassium380 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in protein powder

Lowest energyof 52
  1. 1Vital Strength Creatine Powder 300g0 Cal
  2. 2BSc Pre-Workout Shot Zappo Sour Grape 60mL2 Cal
  3. 3Musashi Pre Workout Shred Green Apple 225g27 Cal
  4. 4Coles Perform Plant Protein Powder Vanilla39 Cal
  5. 5BSc PRE Caffeinated Pre-Workout Red Sour Snakes 300g41 Cal
  6. 23The Man Shake Variety Meal Replacement Powder 56g x 14 pack363 Cal
Highest proteinof 52
  1. 1BSc Collagen Protein Water Peach Iced Tea 350g82.2 g
  2. 2BSc Collagen Protein Water Strawberry Lime 350g81.4 g
  3. 3Coles Wellness Road Unflavoured Pea Protein Powder80.6 g
  4. 4Gym Bod Protein Powder Choc Pudding77.8 g
  5. 5Coles Perform Elite Whey High Protein Powder Vanilla76.6 g
  6. 34The Man Shake Variety Meal Replacement Powder 56g x 14 pack54 g
Lowest sugarsof 52
  1. 1Vital Strength Creatine Powder 300g0 g
  2. 1BSc Pre-Workout Shot Zappo Sour Grape 60mL0 g
  3. 3Musashi Pre Workout Shred Green Apple 225g0.1 g
  4. 4BSc PRE Caffeinated Pre-Workout Red Sour Snakes 300g0.2 g
  5. 5Bodiez 100% Whey Protein Water Shred & Burn Tropical Flavour 300g0.28 g
  6. 23The Man Shake Variety Meal Replacement Powder 56g x 14 pack3.7 g
Lowest sodiumof 52
  1. 1Vital Strength Creatine Powder 300g0 mg
  2. 2SUP Pre-Workout Gummies 40 pack3 mg
  3. 3SUP Creatine Gummies 35 pack4 mg
  4. 4Coles Perform Chocolate Whey Protein Powder38.1 mg
  5. 5BSc Pre-Workout Shot Zappo Sour Grape 60mL63 mg
  6. 35The Man Shake Variety Meal Replacement Powder 56g x 14 pack430 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of The Man Shake Variety Meal Replacement Powder 56g x 14 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

CHOCOLATEINGREDIENTS: Protein Blend (Milk Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fibre Blend (Soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Cocoa (8.5%), Glycine, Thickeners (Modified Maize Starch, Xanthan Gum, Guar Gum), Medium Chain Triglycerides (Milk), Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Flavour, Sweet Potato Flour, Sweetener (Sucralose), Probiotics (Bacillus coagulans, Lactobacillus acidophilus (Milk), Lactobacillus rhamnosus (Milk), Bifidobacterium lactis (Milk)), Green Tea.Contains: Milk, soy.VANILLAINGREDIENTS: Protein Blend (Milk Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fibre Blend (Soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Glycine, Thickeners (Modified Maize Starch, Xanthan Gum, Guar Gum), Medium Chain Triglycerides (Milk), Flavour, Sweet Potato Flour, Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Sweetener (Sucralose), Probiotics (Bacillus coagulans, Lactobacillus acidophilus (Milk), Lactobacillus rhamnosus (Milk), Bifidobacterium lactis (Milk)), Green Tea.Contains: Milk, soy.COFFEEINGREDIENTS: Protein Blend (Milk Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fibre Blend (Soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Coffee (6.5%), Glycine, Thickeners (Modified Maize Starch, Xanthan Gum, Guar Gum), Medium Chain Triglycerides (Milk), Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Sweet Potato Flour, Flavour, Sweetener (Sucralose), Probiotics (Bacillus coagulans, Lactobacillus acidophilus (Milk), Lactobacillus rhamnosus (Milk), Bifidobacterium lactis (Milk)), Green Tea.Contains: Milk, soy.STRAWBERRYINGREDIENTS: Protein Blend (Milk Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fibre Blend (Soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Glycine, Thickeners (Modified Maize Starch, Xanthan Gum, Guar Gum), Flavour, Medium Chain Triglycerides (Milk), Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Sweet Potato Flour, Natural Colourant (Beetroot), Probiotics (Bacillus coagulans, Lactobacillus acidophilus (Milk), Lactobacillus rhamnosus (Milk), Bifidobacterium lactis (Milk)), Sweetener (Sucralose), Green Tea.Contains: Milk, soy.BANANAINGREDIENTS: Protein Blend (Milk Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fibre Blend (Soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Glycine, Thickeners (Modified Maize Starch, Xanthan Gum, Guar Gum), Medium Chain Triglycerides (Milk), Flavour, Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Sweet Potato Flour, Sweetener (Sucralose), Probiotics (Bacillus coagulans, Lactobacillus acidophilus (Milk), Lactobacillus rhamnosus (Milk), Bifidobacterium lactis (Milk)), Green Tea.Contains: Milk, soy.CARAMELINGREDIENTS: Protein Blend (Milk Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fibre Blend (Soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Glycine, Thickeners (Modified Maize Starch, Xanthan Gum, Guar Gum), Medium Chain Triglycerides (Milk), Flavour, Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Sweet Potato Flour, Colour (Caramel 150d), Sweetener (Sucralose), Probiotics (Bacillus coagulans, Lactobacillus acidophilus (Milk),

Where it ranks

#23 of 52 · Lowest sugar #34 of 52 · Highest protein #35 of 52 · Lowest sodium

Compared head-to-head

vs Celebrity Slim 7 Day Assorted Pack Meal Replacement Shakes 14 Pack vs The Lady Shake Variety Meal Replacement Powder 56g x 14 pack vs The Man Shake Favourites Meal Replacement Powder Sachets 56g x 8 pack vs The Lady Shake Favourites Meal Replacement Powder Sachets 56g x 8 pack

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