The Lady Bar Rocky Road Rocky Road High Fibre 50g
7% protein blend, 1440 kJ (344 Cal), 5.6 g sugars, 138 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1440 kJ (344 Cal) | #29 | ✓ 2 sources |
| Protein | 27 g | #110 | ✓ 2 sources |
| Fat, total | 12.4 g | #61 | ✓ 2 sources |
| - saturated | 3.2 g | #16 | ✓ 2 sources |
| Carbohydrate | 11.9 g | #84 | ✓ 2 sources |
| - sugars | 5.6 g | #83 | ✓ 2 sources |
| Dietary fibre | 23.4 g | #3 | ✓ 2 sources |
| Sodium | 138 mg | #22 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in protein bars
Lowest energyof 185
- 1No Way! Collagen Protein Jelly Bar Cherry Coconut 60g174 Cal
- 2Noway Collagen Jelly & Mallow Fusion Bar Berries & Cream Flavour 60g282 Cal
- 3Noway Collagen Creatine Mallow Chocolate Milk Bar284 Cal
- 4Noway Collagen Jelly Bar Belgian Choc 60g287 Cal
- 4Noway Collagen Creatine Mallow Strawberry Milk Bar287 Cal
- 29The Lady Bar Rocky Road Rocky Road High Fibre 50g344 Cal
Highest proteinof 190
- 1Quest Protein Chips Tortilla Style Chili Lime Flavour 32g62 g
- 2Quest Tortila Style Protein Chips Ranch Flavour 32g61 g
- 3Quest Tortilla Style Protein Chips Loaded Taco Flavour 32g60 g
- 4Quest Tortilla Style Protein Chips Nacho Cheese Flavour 32g56 g
- 5BSc High Protein Bar Salted Caramel 92g52.7 g
- 110The Lady Bar Rocky Road Rocky Road High Fibre 50g27 g
Lowest sugarsof 178
- 1Quest Protein Chips Tortilla Style Chili Lime Flavour 32g0.9 g
- 1Quest Peanut Butter Cups 42g x 4 pack0.9 g
- 1Quest Peanut Butter Cups 42g0.9 g
- 1Quest Peanut Butter Cups0.9 g
- 5Quest Protein Cookie Chocolate Chip Flavour 59g1 g
- 83The Lady Bar Rocky Road Rocky Road High Fibre 50g5.6 g
Lowest sodiumof 182
- 1Health Lab Strawberry & Matcha Double Filled Protein Balls 160g15 mg
- 2Chief Collagen Bar Double Choc 45g21 mg
- 3Snackify Yoghurt Coated Berry Bite Mix37 mg
- 4No Way! Collagen Protein Jelly Bar Cherry Coconut 60g60 mg
- 5Macro Mighty Bites Cocoa Crunch Ball Twin Packs 100g62 mg
- 22The Lady Bar Rocky Road Rocky Road High Fibre 50g138 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Soluble Corn Fibre, Bulking Agent (Polydextrose), Water, Humectant (Glycerol), Roasted Peanuts (7%), Sunflower Oil, Cocoa Powder (3.5%), Dark Compound Chocolate (2.5%) (Sugar, Vegetable Fat, Cocoa, Whey Powder (Milk), Emulsifiers (Soy Lecithin, 492), Salt), Marshmallow Pieces (2.5%) (Emulsifier (540), Colour (120), Flavour), Low Sugar Gummies (2.5%) (Sweetener (Maltitol Syrup), Gelling Agent (Agar), Gelatine, Water, Acids (Citric Acid, Malic Acid), Flavouring, Glazing Agent (Carnauba Wax), Spirulina Concentrate, Colour (Curcumin)), Natural Flavourings, Shredded Coconut (1.5%), Emulsifier (Soy Lecithin), Salt, Sweetener (Sucralose), Processing Aid (Soy).
7% protein blend by the pack’s own declaration
Where it ranks
#3 of 167 · Highest fibre #22 of 182 · Lowest sodium #83 of 178 · Lowest sugar #84 of 183 · Lowest carb #110 of 190 · Highest protein
Compared head-to-head
vs The Man Bar Rocky Road Rocky Road High Fibre 50g vs Muscle Nation Custard Protein Bar Choc Peanut Butter vs Carman's High Protein Crisp Bars Choc Mint vs Musashi Chocolate Peanut Crisp Protein Bars 60g x 4 pack
See all 213 protein bars products with verified nutrition, the protein bars rankings or every head-to-head comparison.