Cals › Protein bars › Compare › Muscle Nation Custard Protein Bar Choc Peanut Butter vs The Lady Bar Rocky Road Rocky Road High Fibre 50g
Muscle Nation Custard Protein Bar Choc Peanut Butter vs The Lady Bar Rocky Road Rocky Road High Fibre 50g
Per 100 g, The Lady Bar Rocky Road Rocky Road High Fibre 50g has more protein blend (7% vs 5%), less sodium (138 vs 151), more protein (27 vs 26) than Muscle Nation Custard Protein Bar Choc Peanut Butter.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Muscle Nation Custard Protein Bar Choc Peanut Butter5% protein blend
vs
The Lady Bar Rocky Road Rocky Road High Fibre 50g7% protein blend
no measured leads
Energy (lower)
1440 vs 1480 kJ
Dietary fibre (higher)
23.4 vs 14.5 g
More protein blend
7% vs 5%
Side by side, per 100 g
| Value | Muscle Nation | The Lady Bar |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1440 kJ (344 Cal) |
| Protein | 26 g | 27 g |
| Fat, total | - | 12.4 g |
| - saturated | - | 3.2 g |
| Carbohydrate | - | 11.9 g |
| - sugars | - | 5.6 g |
| Dietary fibre | 14.5 g | 23.4 g |
| Sodium | 151 mg | 138 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Muscle Nation: see pack
5% protein blend
The Lady Bar: Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Soluble Corn Fibre, Bulking Agent (Polyde
7% protein blend