Cals › Protein bars › Compare › Carman's High Protein Crisp Bars Choc Mint vs The Lady Bar Rocky Road Rocky Road High Fibre 50g
Carman's High Protein Crisp Bars Choc Mint vs The Lady Bar Rocky Road Rocky Road High Fibre 50g
Per 100 g, The Lady Bar Rocky Road Rocky Road High Fibre 50g has more protein blend (7% vs 5%), less sugar (5.6 vs 21.5), less sodium (138 vs 561) than Carman's High Protein Crisp Bars Choc Mint.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's High Protein Crisp Bars Choc Mint5% protein blend
vs
The Lady Bar Rocky Road Rocky Road High Fibre 50g7% protein blend
Protein (higher)
33.5 vs 27 g
Energy (lower)
1440 vs 1800 kJ
Fat, total (lower)
12.4 vs 14.8 g
saturated (lower)
3.2 vs 10.5 g
Carbohydrate (lower)
11.9 vs 39.6 g
sugars (lower)
5.6 vs 21.5 g
Dietary fibre (higher)
23.4 vs 1.2 g
Sodium (lower)
138 vs 561 mg
More protein blend
7% vs 5%
Side by side, per 100 g
| Value | Carman's | The Lady Bar |
|---|---|---|
| Energy | 1800 kJ (430 Cal) | 1440 kJ (344 Cal) |
| Protein | 33.5 g | 27 g |
| Fat, total | 14.8 g | 12.4 g |
| - saturated | 10.5 g | 3.2 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 39.6 g | 11.9 g |
| - sugars | 21.5 g | 5.6 g |
| Dietary fibre | 1.2 g | 23.4 g |
| Sodium | 561 mg | 138 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Protein Blend 32% (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Milk Protein Concentrate), Dark Choc Compound 25% (Vegetable Oil, Sugar, Milk
5% protein blend
The Lady Bar: Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Soluble Corn Fibre, Bulking Agent (Polyde
7% protein blend