Cals › Protein bars › Compare › Musashi Chocolate Peanut Crisp Protein Bars 60g x 4 pack vs The Lady Bar Rocky Road Rocky Road High Fibre 50g
Musashi Chocolate Peanut Crisp Protein Bars 60g x 4 pack vs The Lady Bar Rocky Road Rocky Road High Fibre 50g
Per 100 g, The Lady Bar Rocky Road Rocky Road High Fibre 50g has less sugar (5.6 vs 6), less sodium (138 vs 431), less saturated fat (3.2 vs 5.6) than Musashi Chocolate Peanut Crisp Protein Bars 60g x 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Musashi Chocolate Peanut Crisp Protein Bars 60g x 4 pack9.5% protein blend
vs
The Lady Bar Rocky Road Rocky Road High Fibre 50g7% protein blend
Protein (higher)
33.6 vs 27 g
More protein blend
9.5% vs 7%
Energy (lower)
1440 vs 1640 kJ
Fat, total (lower)
12.4 vs 16.2 g
saturated (lower)
3.2 vs 5.6 g
Carbohydrate (lower)
11.9 vs 15.9 g
sugars (lower)
5.6 vs 6 g
Dietary fibre (higher)
23.4 vs 9.7 g
Sodium (lower)
138 vs 431 mg
Side by side, per 100 g
| Value | Musashi | The Lady Bar |
|---|---|---|
| Energy | 1640 kJ (392 Cal) | 1440 kJ (344 Cal) |
| Protein | 33.6 g | 27 g |
| Fat, total | 16.2 g | 12.4 g |
| - saturated | 5.6 g | 3.2 g |
| Carbohydrate | 15.9 g | 11.9 g |
| - sugars | 6 g | 5.6 g |
| Dietary fibre | 9.7 g | 23.4 g |
| Sodium | 431 mg | 138 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Musashi: Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), No Added Sugar Milk Chocolate (19%) (Sweeteners (Polydextrose, Erythritol, Monk Fruit Extract,
9.5% protein blend
The Lady Bar: Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Soluble Corn Fibre, Bulking Agent (Polyde
7% protein blend