High protein, low sugar: protein bar, ranked
The protein bar with the most protein among low-sugar bars on Australian shelves is Quest Protein Chips Tortilla Style Chili Lime Flavour 32g at 62 g protein per 100 g, verified against the pack label.
The compound ask behind most protein bar searches: maximum protein without the sugar hit. Every bar below meets the low-sugar claim standard of 5 g per 100 g, ranked by how much protein it packs in.
Method. A product qualifies with at most 5 g total sugars per 100 g, the FSANZ low-sugar claim threshold, then qualifiers are ranked by protein per 100 g. Both values from the verified dataset. Per bar figures are roughly half the per 100 g values for a typical 40 to 60 g bar. Covers the 79 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Quest Protein Chips Tortilla Style Chili Lime Flavour 32g
62 g
2
Quest Tortila Style Protein Chips Ranch Flavour 32g
61 g
3
Quest Tortilla Style Protein Chips Loaded Taco Flavour 32g
60 g
4
Quest Tortilla Style Protein Chips Nacho Cheese Flavour 32g
56 g
5
BSc High Protein Bar Salted Caramel 92g
BSc Protein Blend (Collagen Peptides, Whey Protein Isolate (Milk), Soy Protein Isola
52.7 g
6
BSc High Protein Bar White Choc Raspberry 92g
BSc Protein Blend (Dairy Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk
52.5 g
label
7
BSc High Protein Bar Cookies & Cream 92g
BSc Protein Blend (Collagen Peptides, Whey Protein Isolate (Milk), Soy Protein Isola
52.4 g
label
8
Muscle Nation High Protein Bar Choc Caramel
Protein Blend (55%) [Collagen Hydrolysate, Whey Protein Isolate (Milk), Soy Protein
52.1 g
9
Muscle Nation High Protein Bar Choc Banana
51.8 g
label
10
Team Nutrition XP High Protein Bar Caramel 70g
XP Protein Blend [Hydrolyzed Bovine Collagen, Calcium Caseinate (Milk), Soy Protein
50.9 g
label
11
Musashi High Protein Bars Peanut Butter 90g x 4 pack
50.8 g
label
12
Musashi High Protein Bar Cookies & Cream 90g
Musashi High Protein Blend (57%) Hydrolysed Collag en, Calcium Caseinate (Milk), Soy
50.6 g
label
13
Team Nutrition XP High Protein Bar Double Choc 70g
XP Protein Blend [Hydrolyzed Bovine Collagen, Calcium Caseinate (Milk), Soy Protein
50.1 g
label
14
Musashi High Protein Bar Peanut Butter Low Carb 90g
Musashi High Protein Blend (49%) Hydrolysed Collagen Protein, Calcium Caseinate, Soy
50 g
15
Musashi High Protein Bar Lemon Cheesecake 90g
Musashi High Protein Blend (54%) Calcium Caseinate (Milk), Hydrolysed Collagen, Soy
49.1 g
label
16
Musashi High Protein Bar White Choc Caramel 4x90g
49 g
17
Muscle Nation High Protein Bar Cookies & Cream 70g
Milk Protein Concentrate, Hydrolysed Collagen, No Added Sugar Milk Choc 20% (Sweeten
43.9 g
18
Muscle Nation High Protein Bar Choc Brownie 70g
Milk Protein Concentrate, Hydrolysed Collagen, No Added Sugar Milk Choc 20% (Sweeten
43.5 g
19
Muscle Nation High Protein Bar Choc Honeycomb 70g
Protein Blend (46%) [Hydrolysed Collagen, Milk Protein Concentrate, Soy Protein Cris
43 g
20
Musashi Deluxe Protein Bar Peanut Crunch Low Sugar 60g
Deluxe Protein Blend (33%) Hydrolysed Collagen, Soy Protein Isolate, Calcium Caseina
37 g
label
21
Fulfil Vitamin & Protein Bar Choc Salted Caramel Flavour 55g
Milk chocolate with sweetener (26.5%) (sweetener (maltitol), cocoa butter, whole mil
36.9 g
21
Fulfil Vitamin & Protein Bar Milk Choc Crunch Flavour 55g
Milk proteins, milk chocolate with sweetener (23%) (sweetener (maltitol), cocoa butt
36.9 g
23
Famous Nutrition Sport Protein & Creatine Bar Cookies & Cream 60g
Sweetener (Sorbitol), Polydextrose, No Added Sugar Dark Choc 13% (Vegetable Fat, Swe
36.4 g
24
Famous Nutrition Sport Protein & Creatine Bar Salted Caramel 60g
Sweetener (Sorbitol), Polydextrose, Milk Protein Concentrate, No Added Sugar Milk Ch
36.1 g
25
Famous Nutrition Sport Protein & Creatine Bar White Choc Raspberry 60g
Sweetener (Sorbitol), Polydextrose, No Added Sugar White Choc 13% (Vegetable Fat, Sw
36 g
26
ONSET Protein Bar Boysenberry 30g
35.7 g
label
27
ONSET Protein Bar Chocolate 30g
35.2 g
label
28
ONSET Protein Bar Choc Cherry 51g
35.1 g
label
29
Quest Bar Cookies & Cream 60g
35 g
label
29
Quest Bar Choc Chip Cookie Dough 60g
35 g
label
29
Quest Protein Bars Cookies & Cream 4 pack
Protein Blend (35%) (Milk Protein Isolate, Whey Protein Isolate (Milk)), Polydextros
35 g
label
32
Grenade Oreo Milk Chocolate Protein Bar 60g
Protein Blend (20%) (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Ch
34.9 g
label
33
ONSET Protein Bar Cookies & Cream 30g
34.6 g
label
34
Grenade Protein Bar White Oreo 60g
34.5 g
label
35
Grenade Salted Caramel Protein Bar 60g
Milk Chocolate with Sweetener (25%) (Sweetener (Maltitol), Cocoa Butter, Whole Milk
34.2 g
35
Fulfil Vitamin & Protein Bar Chocolate Hazelnut Whip 55g
Milk proteins, milk chocolate with sweetener (22%) (sweetener (maltitol), cocoa butt
34.2 g
37
Muscle Nation Crisp Protein Bar Choc Brownie
Protein Blend (36%) [Cocoa Soy Crisps (Soy Protein Isolate, Cocoa Powder, Tapioca St
34.1 g
38
BSc High Protein Mellow Bar Salted Caramel 50g
BSc Protein Blend (Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate
34 g
label
39
BSc High Protein Mellow Bar Strawberry 50g
BSc Protein Blend (Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate
33.9 g
label
39
BSc High Protein Mellow Bar Banana 50g
BSc Protein Blend (Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate
33.9 g
label
41
Musashi Crisp Protein Bar Dark Chocolate Mint 60g
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Cocoa Powder, Salt), No Ad
33.7 g
42
Famous Nutrition Creatine + Protein Bar Choc Peanut Energy 60g
Creatine Monohydrate 2.5% Sweetener (Sorbitol), No Added Sugar Milk Choc 15% (Vegeta
33.3 g
label
43
Quest White Chocolate Raspberry 60g
33 g
43
Quest Protein Bar Choc Brownie 60g
33 g
label
43
Quest Protein Bar Chocolate Peanut Butter 60g
33 g
label
43
Quest Protein Bar Caramel Chocolate Chunk 60g
33 g
47
BSc High Protein Low Carb Bar Dark Choc Cookie 60g
BSc Protein Blend (Soy Protein Isolate, Soy Protein Crisps, Whey Protein Isolate (Mi
32.7 g
label
48
BSc High Protein Low Carb Bar Cookies & Cream 60g
BSc Protein Blend (Soy Protein Isolate, Soy Protein Crisps, Whey Protein Isolate (Mi
32 g
label
48
BSc High Protein Low Carb Bar Cookie Dough 60g
BSc Protein Blend (Soy Protein Isolate, Whey Protein Isolate (Milk), Soy Protein Cri
32 g
label
48
BSc High Protein Low Carb Bar Cookies & Cream 5 Bar Value Pack 5x60g
32 g
label
51
BC Snacks Salted Caramel & Chocolate Crunch High Protein Bar 40g
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate,
30.5 g
52
Muscle Nation Peanut Butter Cup Choclt White Choc Caramel 50g
Peanuts (48%) (Peanuts, Vegetable Oil, Salt), Dairy Free Milk Choc (27%) (Tapioca Fi
30.1 g
53
Coles Perform Elite Whey High Protein Bar Milk Chocolate Fudge Brownie
30 g
label
53
Muscle Nation Peanut Butter Cup Choc 50g
Peanuts (48%) (Peanuts, Vegetable Oil, Salt), Dair y Free Milk Choc (27%) (Tapioca F
30 g
55
BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g
Protein Blend [Whey Protein Concentrate (Milk), So,y Nuggets (Soy Protein Isolate, T
29.9 g
56
BSc x Violet Crumble Soft Protein Bar Chocolate Honeycomb 55g
BSc Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Collagen Peptide),
29.5 g
label
56
BSC X Violet Crumble Soft Protein Bar Chocolate Honeycomb 5 Pack
29.5 g
label
58
BSc x Violet Crumble Soft Protein Bar Caramel Honeycomb 55g
BSc Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Collagen Peptide),
29.3 g
label
59
BSc Soft Protein Bar Banana Chocolate
29.2 g
label
60
Team Nutrition Protein Snack Bar Salted Caramel Crunch 55g
Team Nutrition Protein Blend [Whey Protein Isolate (Milk), Calcium Caseinate (Milk),
29 g
label
61
Team Nutrition Protein Snack Bar Strawberry Cream 55g
28.7 g
label
62
BC Snacks Choc Mint Crunch High Protein Bar 40g
Protein Blend (Whey Protein Concentrate (from Milk), Soy Nuggets (Isolated Soy Prote
28.6 g
63
BC Snacks Choc Mint Crunch High Protein Bars 40g x 4 pack
Protein Blend (30%) [Whey Protein Concentrate (Milk), Soy Nuggets (Isolated Soy Prot
28.2 g
64
BC Snacks Salted Caramel Fudge High Protein Bar 40g
Protein Blend (Whey Protein Concentrate (from Milk,), Soy Protein Isolate (Emulsifie
28 g
65
BC Snacks Chocolate Brownie Crunch High Protein Bar 40g
Protein Biend (Whey Protein Concentrate (from Milk), Soy Nuggets (Isolated Soy Prote
27.8 g
65
Team Nutrition Protein Snack Bar Mint Crisp 55g
Team Nutrition Protein Blend [Whey Protein Isolate(Milk),Calcium Caseinate (Milk), H
27.8 g
label
67
BC Snacks White Chocolate Raspberry High Protein Bar 40g
Protein Blend [Whey Protein Concentrate (from Milk,), Soy Protein Isolate (Emulsifie
27.5 g
68
BC Snacks High Protein Bars Chocolate Brownie Crunch 4 pack
Protein Blends (29%) (Whey Protein Concentrate (Milk), Soy Protein Isolate (Emulsifi
27.4 g
label
68
BC Snacks Raspberry Truffle High Protein Bar 40g
Protein Blend (Whey Protein Concentrate (from Milk), Soy Protein Isolate (Emulsifier
27.4 g
70
Sarah Di Lorenzo 10:10 High Protein Low Sugar Bar Peanut 38g
27.1 g
label
70
Sarah Di Lorenzo 10:10 High Protein Low Sugar Bar Choc Mint 38g
27.1 g
label
72
Quest Peanut Butter Cups 42g x 4 pack
27 g
label
72
Quest Peanut Butter Cups 42g
Chocolate Coating (60%) (Cocoa Mass (15%), Cocoa Butter (12%), Sweeteners (Erythrito
27 g
label
72
Quest Peanut Butter Cups
27 g
label
75
BC Snacks Raspberry Truffle High Protein Bars 40g x 4 pack
Protein Blends (28%) (Whey Protein Concentrate (Milk), Soy Protein Isolate (Emulsifi
26.9 g
label
75
Muscle Nation Custard Protein Bar Chocolate Fudge Brownie 60g
Muscle Nation Double Chocolate Custard 26% (Muscle Nation Double Chocolate Flavoured
26.9 g
77
Quest Protein Cookie Chocolate Chip Flavour 59g
25 g
label
78
Atkins Endulge Bar Caramel Nut 5 pack
15 g
label
79
Atkins Endulge Peanut Butter Cups 10 pack
6.4 g
label
More rankings: Highest protein · Lowest sugar · Lowest carb · Highest fibre · Lowest sodium · all rankings