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Musashi

Musashi High Protein Bar White Chocolate Caramel 90g

53% protein blend, 1650 kJ (394 Cal), 346 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHigh ProteinLow SugarSource of Protein 53% protein blend
Under review. The pack label disagrees with supplier data on: sat, sugar. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 90 g
Energy1650 kJ (394 Cal)#98✓ 2 sources
Protein48.9 g#19✓ 2 sources
Fat, total9.1 g#28✓ 2 sources
- saturatedunder reviewunder review
Carbohydrate3.9 g#22✓ 2 sources
- sugarsunder reviewunder review
Dietary fibre0 g#157✓ 2 sources
Sodium346 mg#143✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in protein bars

Lowest energyof 185
  1. 1No Way! Collagen Protein Jelly Bar Cherry Coconut 60g174 Cal
  2. 2Noway Collagen Jelly & Mallow Fusion Bar Berries & Cream Flavour 60g282 Cal
  3. 3Noway Collagen Creatine Mallow Chocolate Milk Bar284 Cal
  4. 4Noway Collagen Jelly Bar Belgian Choc 60g287 Cal
  5. 4Noway Collagen Creatine Mallow Strawberry Milk Bar287 Cal
  6. 98Musashi High Protein Bar White Chocolate Caramel 90g394 Cal
Highest proteinof 190
  1. 1Quest Protein Chips Tortilla Style Chili Lime Flavour 32g62 g
  2. 2Quest Tortila Style Protein Chips Ranch Flavour 32g61 g
  3. 3Quest Tortilla Style Protein Chips Loaded Taco Flavour 32g60 g
  4. 4Quest Tortilla Style Protein Chips Nacho Cheese Flavour 32g56 g
  5. 5BSc High Protein Bar Salted Caramel 92g52.7 g
  6. 19Musashi High Protein Bar White Chocolate Caramel 90g48.9 g
Lowest sodiumof 182
  1. 1Health Lab Strawberry & Matcha Double Filled Protein Balls 160g15 mg
  2. 2Chief Collagen Bar Double Choc 45g21 mg
  3. 3Snackify Yoghurt Coated Berry Bite Mix37 mg
  4. 4No Way! Collagen Protein Jelly Bar Cherry Coconut 60g60 mg
  5. 5Macro Mighty Bites Cocoa Crunch Ball Twin Packs 100g62 mg
  6. 143Musashi High Protein Bar White Chocolate Caramel 90g346 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Musashi High Protein Bar White Chocolate Caramel 90g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Musashi High Protein Blend (53%) Calcium Caseinate (Milk), Hydrolysed Collagen, Soy Protein Isolate, Whey Protein Isolate (Milk), Soy Protein Nuggets, Emulsifiers (Soy Lecithin, 471), Non Added Sugar White Chocolate (21%) Sweeteners (Maltitol, Stevio l Glycosides), Cocoa Butter, Milk Solids, Emulsifi er (Soy Lecithin), Natural Flavours, Humectant (Gl ycerol), Water, Flavours, Caramelised Sugar Syrup, Salt, Emulsifier (Soy Lecithin), Sweetener (Sucra lose).
53% protein blend by the pack’s own declaration

Where it ranks

#19 of 190 · Highest protein #22 of 183 · Lowest carb #143 of 182 · Lowest sodium #157 of 167 · Highest fibre

Compared head-to-head

vs Muscle Nation High Protein Bar Choc Caramel vs Clif Bar Energy White Chocolate Macadamia Bar 68g vs Fulfil Vitamin & Protein Bar Milk Choc Crunch Flavour 55g

See all 213 protein bars products with verified nutrition, the protein bars rankings or every head-to-head comparison.

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