Cals › Protein bars › Compare › Carman's High Protein Crisp Bars Choc Caramel vs ONSET Chocolate Nut Fudge Protein Bar 51g
Carman's High Protein Crisp Bars Choc Caramel vs ONSET Chocolate Nut Fudge Protein Bar 51g
Per 100 g, ONSET Chocolate Nut Fudge Protein Bar 51g has less sugar (13.6 vs 18.6), less sodium (227 vs 592), less saturated fat (6 vs 11.9) than Carman's High Protein Crisp Bars Choc Caramel.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's High Protein Crisp Bars Choc Caramel14% protein blend
vs
ONSET Chocolate Nut Fudge Protein Bar 51g10% protein blend
More protein blend
14% vs 10%
Energy (lower)
1730 vs 1900 kJ
Fat, total (lower)
15.3 vs 20.1 g
saturated (lower)
6 vs 11.9 g
Carbohydrate (lower)
16.1 vs 34.3 g
sugars (lower)
13.6 vs 18.6 g
Dietary fibre (higher)
6.6 vs 2 g
Sodium (lower)
227 vs 592 mg
Side by side, per 100 g
| Value | Carman's | ONSET |
|---|---|---|
| Energy | 1900 kJ (454 Cal) | 1730 kJ (413 Cal) |
| Protein | 33 g | 34.6 g |
| Fat, total | 20.1 g | 15.3 g |
| - saturated | 11.9 g | 6 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 34.3 g | 16.1 g |
| - sugars | 18.6 g | 13.6 g |
| Dietary fibre | 2 g | 6.6 g |
| Sodium | 592 mg | 227 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Dark Choc Compound 30% (Vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour), Protein Blend
14% protein blend
ONSET: see pack
10% protein blend