Cals › Protein bars › Compare › Carman's High Protein Crisp Bars Choc Caramel vs Heritage Mill High Protein Bars Choc Brownie
Carman's High Protein Crisp Bars Choc Caramel vs Heritage Mill High Protein Bars Choc Brownie
Per 100 g, Heritage Mill High Protein Bars Choc Brownie has more protein blend (18% vs 14%), less sodium (331 vs 592), less saturated fat (7.2 vs 11.9) than Carman's High Protein Crisp Bars Choc Caramel.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's High Protein Crisp Bars Choc Caramel14% protein blend
vs
Heritage Mill High Protein Bars Choc Brownie18% protein blend
Protein (higher)
33 vs 26.3 g
Fat, total (lower)
20.1 vs 23.2 g
saturated (lower)
7.2 vs 11.9 g
Carbohydrate (lower)
31.6 vs 34.3 g
Dietary fibre (higher)
7.3 vs 2 g
Sodium (lower)
331 vs 592 mg
More protein blend
18% vs 14%
Side by side, per 100 g
| Value | Carman's | Heritage Mill |
|---|---|---|
| Energy | 1900 kJ (454 Cal) | 1900 kJ (454 Cal) |
| Protein | 33 g | 26.3 g |
| Fat, total | 20.1 g | 23.2 g |
| - saturated | 11.9 g | 7.2 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 34.3 g | 31.6 g |
| - sugars | 18.6 g | 19.4 g |
| Dietary fibre | 2 g | 7.3 g |
| Sodium | 592 mg | 331 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Dark Choc Compound 30% (Vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour), Protein Blend
14% protein blend
Heritage Mill: Peanuts (30%), Soy Protein Crisps (18%) (Soy Protein Isolate, Tapioca Starch, Salt), Dark Choc Compound (12%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (3
18% protein blend