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Always Fresh

Always Fresh Traditional Sauerkraut 460g

95% vegetables, 76 kJ (18 Cal), 0.5 g sugars, no added sugar, 689 mg sodium per 100 g. Verified against the label photographed on pack.

95% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 200 g
Energy76 kJ (18 Cal)#19✓ 2 sources
Protein0.9 g#141✓ 2 sources
Fat, total0.2 g#10✓ 2 sources
- saturated0.1 g#19✓ 2 sources
Carbohydrate2.1 g#54✓ 2 sources
- sugars0.5 g#44✓ 2 sources
Dietary fibre2.8 g#30reported
Sodium689 mg#53✓ 2 sources
Potassium180 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in pickles & olives

Lowest energyof 164
  1. 1DELI ORIGINALS Dill Cucumbers 680g12 Cal
  2. 2Westmont Pickles Kraut Dill Pickle 410g15 Cal
  3. 3Always Fresh Baby Cucumbers Salted & Spiced 350g16 Cal
  4. 3Always Fresh Cucumbers Dill 680g16 Cal
  5. 3Bryne Co Sauerkraut 475g16 Cal
  6. 19Always Fresh Traditional Sauerkraut 460g18 Cal
Highest proteinof 165
  1. 1Sandhurst Semi Dried Tomato Strips Sundried Strips 125g7.6 g
  2. 2Woolworths Semi-Dried Tomatoes & Bocconcini 130g7.4 g
  3. 3Coles Antipasto Mix5.6 g
  4. 4Woolworths Greek style Mix Semi Dried Tomatoes Olives Fetta 120g5.3 g
  5. 5Ausfresh Tuscan Antipasto 1.2kg3.9 g
  6. 141Always Fresh Traditional Sauerkraut 460g0.9 g
Lowest sugarsof 166
  1. 1Woolworths Plain Greek Kalamata Olives From The Deli per 100g0 g
  2. 1Woolworths Greek Kalamata Olives Extra Jumbo From The Deli per 100g0 g
  3. 1Monini Organic Olives Green Pitted Bella Di Cerignola0 g
  4. 1Always Fresh Olives Black Sliced 235g0 g
  5. 1Always Fresh Black Olives Pitted 220g0 g
  6. 44Always Fresh Traditional Sauerkraut 460g0.5 g
Lowest sodiumof 157
  1. 1Woolworths Semi Dried Mediterranean Tomatoes From The Deli per 100g170 mg
  2. 2Woolworths 97% Fat Free Semi Dried Tomato From The Deli per 100g172 mg
  3. 3Woolworths Marinated Button Mushrooms 110g174 mg
  4. 4Sandhurst Capsicum Chargrilled 260g204 mg
  5. 5Coles Polski Orgorki Dill Cucumbers220 mg
  6. 53Always Fresh Traditional Sauerkraut 460g689 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Always Fresh Traditional Sauerkraut 460g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

White Cabbage (95%), Water, Salt, Wine Vinegar.
95% vegetables by the pack’s own declaration

Where it ranks

#19 of 164 · Lowest kilojoules #44 of 166 · Lowest sugar #53 of 157 · Lowest sodium

Compared head-to-head

vs Ceres Organics Organics Sauerkraut 680g vs Sandhurst Sauerkraut 500g vs Bryne Co Sauerkraut 475g

See all 193 pickles & olives products with verified nutrition, the pickles & olives rankings or every head-to-head comparison.

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