Cals › Pickles & olives › Compare › Always Fresh Traditional Sauerkraut 460g vs Bryne Co Sauerkraut 475g
Always Fresh Traditional Sauerkraut 460g vs Bryne Co Sauerkraut 475g
Per 100 g, Bryne Co Sauerkraut 475g has less sugar (0.1 vs 0.5), less saturated fat (0 vs 0.1), more protein (1.1 vs 0.9) than Always Fresh Traditional Sauerkraut 460g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sodium (lower)
689 vs 760 mg
More vegetables
95% vs 74%
Bryne Co Sauerkraut 475g leads on
Energy (lower)
65 vs 76 kJ
Carbohydrate (lower)
1.3 vs 2.1 g
sugars (lower)
0.1 vs 0.5 g
Side by side, per 100 g
| Value | Always Fresh | Bryne Co |
|---|---|---|
| Energy | 76 kJ (18 Cal) | 65 kJ (16 Cal) |
| Protein | 0.9 g | 1.1 g |
| Fat, total | 0.2 g | 0.2 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 2.1 g | 1.3 g |
| - sugars | 0.5 g | 0.1 g |
| Dietary fibre | 2.8 g | - |
| Sodium | 689 mg | 760 mg |
| Potassium | 180 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Always Fresh: White Cabbage (95%), Water, Salt, Wine Vinegar.
95% vegetables
Bryne Co: White Cabbage (74%), Salt.
74% vegetables