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Sam's Pantry

Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g

2040 kJ (488 Cal), 25.7 g sugars, 178 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeSource of Protein

Nutrition information per 100 g

Nutrition Information

Serving size: 41 g
Energy2040 kJ (488 Cal)#272✓ 2 sources
Protein22.1 g#90✓ 2 sources
Fat, total26.5 g#251✓ 2 sources
- saturated11.4 g#260✓ 2 sources
Carbohydrate38.7 g#143✓ 2 sources
- sugars25.7 g#219✓ 2 sources
Dietary fibre3 g#261✓ 2 sources
Sodium178 mg#188✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 272Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g488 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 90Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g22.1 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 219Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g25.7 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 188Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g178 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Peanuts (26%), Dark Compound Chocolate (25%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Soy Protein Crisp (15%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup (Sugar, Water), Sweetened Dried Cranberries (4%), Sunflower Seeds (3%), Soy Protein Isolate, Coconut Shreds (2.5%), Sunflower Oil, Almonds, Natural Flavour, Emulsifier (Sunflower Lecithin), Salt, Humectant (Glycerine), Acidity Regulator (Citric Acid).

Where it ranks

#90 of 335 · Highest protein #188 of 333 · Lowest sodium #219 of 329 · Lowest sugar #261 of 287 · Highest fibre

Compared head-to-head

vs Carman's Protein Bars Dark Choc & Cranberry 5 pack vs Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack vs Carman's Protein Bars Salted Caramel Nut Butter 5 pack vs Carman's Protein Bars Variety 9 pack vs Carman's Protein Choc Cranberry 10 Pack 400g

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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