Cals › Muesli bars › Compare › Carman's Protein Choc Cranberry 10 Pack 400g vs Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g
Carman's Protein Choc Cranberry 10 Pack 400g vs Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g
Per 100 g, Carman's Protein Choc Cranberry 10 Pack 400g has less sugar (23 vs 25.7), less sodium (130 vs 178), less saturated fat (5.6 vs 11.4) than Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Choc Cranberry 10 Pack 400gCarman's
vs
Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205gSam's Pantry
Protein (higher)
26.2 vs 22.1 g
saturated (lower)
5.6 vs 11.4 g
Carbohydrate (lower)
33.5 vs 38.7 g
sugars (lower)
23 vs 25.7 g
Dietary fibre (higher)
6.6 vs 3 g
Sodium (lower)
130 vs 178 mg
no measured leads
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 2060 kJ (492 Cal) | 2040 kJ (488 Cal) |
| Protein | 26.2 g | 22.1 g |
| Fat, total | 26.7 g | 26.5 g |
| - saturated | 5.6 g | 11.4 g |
| Carbohydrate | 33.5 g | 38.7 g |
| - sugars | 23 g | 25.7 g |
| Dietary fibre | 6.6 g | 3 g |
| Sodium | 130 mg | 178 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Seeds 11% (Sunfl
Sam's Pantry: Peanuts (26%), Dark Compound Chocolate (25%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Soy Protein Crisp (15%) (Is