Cals › Muesli bars › Compare › Carman's Protein Bars Variety 9 pack vs Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g
Carman's Protein Bars Variety 9 pack vs Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g
Per 100 g, Carman's Protein Bars Variety 9 pack has less sugar (23 vs 25.7), less sodium (130 vs 178), less saturated fat (5.6 vs 11.4) than Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Variety 9 packCarman's
vs
Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205gSam's Pantry
Carman's Protein Bars Variety 9 pack leads on
Protein (higher)
26.2 vs 22.1 g
saturated (lower)
5.6 vs 11.4 g
Carbohydrate (lower)
33.5 vs 38.7 g
sugars (lower)
23 vs 25.7 g
Dietary fibre (higher)
6.6 vs 3 g
Sodium (lower)
130 vs 178 mg
no measured leads
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 2060 kJ (492 Cal) | 2040 kJ (488 Cal) |
| Protein | 26.2 g | 22.1 g |
| Fat, total | 26.7 g | 26.5 g |
| - saturated | 5.6 g | 11.4 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 33.5 g | 38.7 g |
| - sugars | 23 g | 25.7 g |
| Dietary fibre | 6.6 g | 3 g |
| Sodium | 130 mg | 178 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Dark Choc & Cranberry Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glu
Sam's Pantry: Peanuts (26%), Dark Compound Chocolate (25%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Soy Protein Crisp (15%) (Is