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Sam's Pantry

Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack

2260 kJ (540 Cal), 12.9 g sugars, 207 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 34 g
Energy2260 kJ (540 Cal)#329✓ 2 sources
Protein18.2 g#122✓ 2 sources
Fat, total37.5 g#326✓ 2 sources
- saturated4.6 g#103✓ 2 sources
Carbohydrate29.6 g#82✓ 2 sources
- sugars12.9 g#76✓ 2 sources
Dietary fibre6.9 g#187✓ 2 sources
Sodium207 mg#219✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 329Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack540 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 122Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack18.2 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 76Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack12.9 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 219Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack207 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Roasted Nuts (60%) (Peanuts, Almonds, Macadamias), Glucose, Sunflower Seeds (6%), Rice Crisps, Honey (3%), Pepitas (3%), Rice Syrup, Sunflower Oil, Salt (0.5%), Natural Flavour, Humectant (Glycerine).

Where it ranks

#76 of 329 · Lowest sugar #122 of 335 · Highest protein #187 of 287 · Highest fibre #219 of 333 · Lowest sodium

Compared head-to-head

vs Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack vs Carman's Nut Bars Almond Hazelnut & Vanilla 10 pack vs Coles Nut Bar Choc Coated vs Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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