Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack
Coles Nut Bar Choc Coated vs Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack
Per 100 g, Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack has less sugar (12.9 vs 22.9), less saturated fat (4.6 vs 12.9), more protein (18.2 vs 14.8) than Coles Nut Bar Choc Coated.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc CoatedColes
vs
Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 packSam's Pantry
Protein (higher)
18.2 vs 14.8 g
saturated (lower)
4.6 vs 12.9 g
Carbohydrate (lower)
29.6 vs 36.5 g
sugars (lower)
12.9 vs 22.9 g
Dietary fibre (higher)
6.9 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Sam's Pantry |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2260 kJ (540 Cal) |
| Protein | 14.8 g | 18.2 g |
| Fat, total | 35.5 g | 37.5 g |
| - saturated | 12.9 g | 4.6 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 29.6 g |
| - sugars | 22.9 g | 12.9 g |
| Dietary fibre | 5.2 g | 6.9 g |
| Sodium | 31 mg | 207 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Sam's Pantry: Roasted Nuts (60%) (Peanuts, Almonds, Macadamias), Glucose, Sunflower Seeds (6%), Rice Crisps, Honey (3%), Pepitas (3%), Rice Syrup, Sunflower Oil, Salt (0.5%),