Cals › Muesli bars › Compare › Sam's Pantry Cookie Dough Protein Bars 5 pack vs Tom & Luke Protein Snackballs Peanut Brownie
Sam's Pantry Cookie Dough Protein Bars 5 pack vs Tom & Luke Protein Snackballs Peanut Brownie
Per 100 g, Tom & Luke Protein Snackballs Peanut Brownie has less sodium (156 vs 330), less saturated fat (3.1 vs 6.7) than Sam's Pantry Cookie Dough Protein Bars 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sam's Pantry Cookie Dough Protein Bars 5 pack29% wholegrain
vs
Tom & Luke Protein Snackballs Peanut Brownie29% wholegrain
Protein (higher)
26.2 vs 20.3 g
Carbohydrate (lower)
30.7 vs 41.6 g
sugars (lower)
12.8 vs 28.3 g
Energy (lower)
1770 vs 1980 kJ
Fat, total (lower)
16.6 vs 26.3 g
saturated (lower)
3.1 vs 6.7 g
Dietary fibre (higher)
12.2 vs 5.6 g
Sodium (lower)
156 vs 330 mg
Side by side, per 100 g
| Value | Sam's Pantry | Tom & Luke |
|---|---|---|
| Energy | 1980 kJ (473 Cal) | 1770 kJ (423 Cal) |
| Protein | 26.2 g | 20.3 g |
| Fat, total | 26.3 g | 16.6 g |
| - saturated | 6.7 g | 3.1 g |
| Carbohydrate | 30.7 g | 41.6 g |
| - sugars | 12.8 g | 28.3 g |
| Dietary fibre | 5.6 g | 12.2 g |
| Sodium | 330 mg | 156 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Sam's Pantry: Peanuts (29%), Glucose Syrup, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Dark Compound Chocolate (9%) (Sugar, Vegetable Fat, Cocoa Powder,
29% wholegrain
Tom & Luke: see pack
29% wholegrain