Cals
Muesli bars CompareRankings FinderChanges
Cals › Muesli bars › Sam's Pantry Apple Crumble Protein Bar 5 pack
Sam's Pantry

Sam's Pantry Apple Crumble Protein Bar 5 pack

2100 kJ (502 Cal), 21.5 g sugars, 283 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy2100 kJ (502 Cal)#288✓ 2 sources
Protein24 g#84✓ 2 sources
Fat, total28.7 g#272✓ 2 sources
- saturated7.4 g#191✓ 2 sources
Carbohydrate35 g#114◈ pack label
- sugars21.5 g#174◈ pack label
Dietary fibre4.3 g#246◈ pack label
Sodium283 mg#276✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 288Sam's Pantry Apple Crumble Protein Bar 5 pack502 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 84Sam's Pantry Apple Crumble Protein Bar 5 pack24 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 174Sam's Pantry Apple Crumble Protein Bar 5 pack21.5 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 276Sam's Pantry Apple Crumble Protein Bar 5 pack283 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Sam's Pantry Apple Crumble Protein Bar 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Roasted Nuts (37%) (Peanuts, Almonds), Yoghurt Compound (13%) (Sugar, Vegetable Fat, Yoghurt Powder (Contains Milk), Milk Solids, Emulsifier (Soy Lecithin), Acidity Regulator (Citric Acid), Natural Flavour), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Pink Lady Apple (1.5%), Peanut Butter, Maltodextrin, Apple (1%) (Contains Preservative (Sulphur Dioxide)), Cinnamon (0.5%), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Ginger, Acidity Regulator (Citric Acid), Humectant (Glycerine)

Where it ranks

#84 of 335 · Highest protein #174 of 329 · Lowest sugar #246 of 287 · Highest fibre #276 of 333 · Lowest sodium

Compared head-to-head

vs Wallaby Protein Bites Strawberry Matcha 100g vs Atkins Low Carb Hazelnut Crisp Bars 185g vs Musashi Protein Wafer Vanilla 4x40g

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

Browsing Muesli bars · rankings · finder · what changed