Cals › Muesli bars › Compare › Musashi Protein Wafer Vanilla 4x40g vs Sam's Pantry Apple Crumble Protein Bar 5 pack
Musashi Protein Wafer Vanilla 4x40g vs Sam's Pantry Apple Crumble Protein Bar 5 pack
Per 100 g, Musashi Protein Wafer Vanilla 4x40g has less sugar (10.5 vs 21.5), less sodium (244 vs 283), more protein (29 vs 24) than Sam's Pantry Apple Crumble Protein Bar 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Musashi Protein Wafer Vanilla 4x40gMusashi
vs
Sam's Pantry Apple Crumble Protein Bar 5 packSam's Pantry
Musashi Protein Wafer Vanilla 4x40g leads on
Protein (higher)
29 vs 24 g
Carbohydrate (lower)
22.8 vs 35 g
sugars (lower)
10.5 vs 21.5 g
Sodium (lower)
244 vs 283 mg
Fat, total (lower)
28.7 vs 33 g
saturated (lower)
7.4 vs 18.2 g
Side by side, per 100 g
| Value | Musashi | Sam's Pantry |
|---|---|---|
| Energy | 2120 kJ (507 Cal) | 2100 kJ (502 Cal) |
| Protein | 29 g | 24 g |
| Fat, total | 33 g | 28.7 g |
| - saturated | 18.2 g | 7.4 g |
| Carbohydrate | 22.8 g | 35 g |
| - sugars | 10.5 g | 21.5 g |
| Dietary fibre | - | 4.3 g |
| Sodium | 244 mg | 283 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Musashi: see pack
Sam's Pantry: Roasted Nuts (37%) (Peanuts, Almonds), Yoghurt Compound (13%) (Sugar, Vegetable Fat, Yoghurt Powder (Contains Milk), Milk Solids, Emulsifier (Soy Lecithin), Aci