Cals › Muesli bars › Compare › Carman's Protein Choc Cranberry 10 Pack 400g vs Coles Protein Bar Dark Choc 5 Pack
Carman's Protein Choc Cranberry 10 Pack 400g vs Coles Protein Bar Dark Choc 5 Pack
Per 100 g, Carman's Protein Choc Cranberry 10 Pack 400g has less sodium (130 vs 216), less saturated fat (5.6 vs 8.1), more protein (26.2 vs 25.5) than Coles Protein Bar Dark Choc 5 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
5.6 vs 8.1 g
Carbohydrate (lower)
33.5 vs 35.8 g
Dietary fibre (higher)
6.6 vs 5.5 g
Sodium (lower)
130 vs 216 mg
Coles Protein Bar Dark Choc 5 Pack leads on
sugars (lower)
20.8 vs 23 g
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 2060 kJ (492 Cal) | 2070 kJ (495 Cal) |
| Protein | 26.2 g | 25.5 g |
| Fat, total | 26.7 g | 26.5 g |
| - saturated | 5.6 g | 8.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 33.5 g | 35.8 g |
| - sugars | 23 g | 20.8 g |
| Dietary fibre | 6.6 g | 5.5 g |
| Sodium | 130 mg | 216 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Seeds 11% (Sunfl
Coles: see pack