Cals › Muesli bars › Compare › Carman's Protein Bars Peanut Butter 4 pack vs Sam's Pantry Protein Crisp Bars Choc Honeycomb 5 pack
Carman's Protein Bars Peanut Butter 4 pack vs Sam's Pantry Protein Crisp Bars Choc Honeycomb 5 pack
Per 100 g, Sam's Pantry Protein Crisp Bars Choc Honeycomb 5 pack has less sugar (22.3 vs 32.9), more protein (21.7 vs 14.2) than Carman's Protein Bars Peanut Butter 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Peanut Butter 4 packCarman's
vs
Sam's Pantry Protein Crisp Bars Choc Honeycomb 5 packSam's Pantry
saturated (lower)
2.6 vs 10.8 g
Sodium (lower)
257 vs 379 mg
Protein (higher)
21.7 vs 14.2 g
Fat, total (lower)
14.7 vs 20.7 g
Carbohydrate (lower)
33.1 vs 41.6 g
sugars (lower)
22.3 vs 32.9 g
Dietary fibre (higher)
17 vs 5.6 g
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 1630 kJ (390 Cal) | 1630 kJ (390 Cal) |
| Protein | 14.2 g | 21.7 g |
| Fat, total | 20.7 g | 14.7 g |
| - saturated | 2.6 g | 10.8 g |
| Carbohydrate | 41.6 g | 33.1 g |
| - sugars | 32.9 g | 22.3 g |
| Dietary fibre | 5.6 g | 17 g |
| Sodium | 257 mg | 379 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Dates, Peanut Butter 30%, Roasted Peanuts, Buckwheat, Natural Flavours, Cacao Powder, Sea Salt.
Sam's Pantry: Milk Choc Compound (23%) (Sugar, Vegetable Fat, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin), Salt, Natural Flavours), Soy Protein Crisps (22%) (Soy Pro