Cals › Muesli bars › Compare › Carman's Protein Bars Peanut Butter 4 pack vs Coles Perform Elite Whey High Protein Bar Milk Chocolate Fudge Brownie
Carman's Protein Bars Peanut Butter 4 pack vs Coles Perform Elite Whey High Protein Bar Milk Chocolate Fudge Brownie
Per 100 g, Coles Perform Elite Whey High Protein Bar Milk Chocolate Fudge Brownie has less sugar (3.2 vs 32.9), less sodium (163 vs 257), more protein (30 vs 14.2) than Carman's Protein Bars Peanut Butter 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Peanut Butter 4 packCarman's
vs
Coles Perform Elite Whey High Protein Bar Milk Chocolate Fudge BrownieColes
saturated (lower)
2.6 vs 7.1 g
Protein (higher)
30 vs 14.2 g
Fat, total (lower)
15.2 vs 20.7 g
Carbohydrate (lower)
7.1 vs 41.6 g
sugars (lower)
3.2 vs 32.9 g
Dietary fibre (higher)
16.8 vs 5.6 g
Sodium (lower)
163 vs 257 mg
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 1630 kJ (390 Cal) | 1620 kJ (387 Cal) |
| Protein | 14.2 g | 30 g |
| Fat, total | 20.7 g | 15.2 g |
| - saturated | 2.6 g | 7.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 41.6 g | 7.1 g |
| - sugars | 32.9 g | 3.2 g |
| Dietary fibre | 5.6 g | 16.8 g |
| Sodium | 257 mg | 163 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Dates, Peanut Butter 30%, Roasted Peanuts, Buckwheat, Natural Flavours, Cacao Powder, Sea Salt.
Coles: see pack