Cals › Muesli bars › Compare › Carman's Protein Bars Dark Choc & Cranberry 5 pack vs Nature Valley Protein Bar Salted Caramel Nut 160g 4 pack
Carman's Protein Bars Dark Choc & Cranberry 5 pack vs Nature Valley Protein Bar Salted Caramel Nut 160g 4 pack
Per 100 g, Carman's Protein Bars Dark Choc & Cranberry 5 pack has less sodium (130 vs 353), less saturated fat (5.6 vs 6.8), more protein (26.2 vs 26) than Nature Valley Protein Bar Salted Caramel Nut 160g 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Dark Choc & Cranberry 5 packCarman's
vs
Nature Valley Protein Bar Salted Caramel Nut 160g 4 pack46% wholegrain
Fat, total (lower)
26.7 vs 29.6 g
saturated (lower)
5.6 vs 6.8 g
Sodium (lower)
130 vs 353 mg
Carbohydrate (lower)
26.2 vs 33.5 g
sugars (lower)
15.7 vs 23 g
Dietary fibre (higher)
10.9 vs 6.6 g
Side by side, per 100 g
| Value | Carman's | Nature Valley |
|---|---|---|
| Energy | 2060 kJ (492 Cal) | 2070 kJ (495 Cal) |
| Protein | 26.2 g | 26 g |
| Fat, total | 26.7 g | 29.6 g |
| - saturated | 5.6 g | 6.8 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 33.5 g | 26.2 g |
| - sugars | 23 g | 15.7 g |
| Dietary fibre | 6.6 g | 10.9 g |
| Sodium | 130 mg | 353 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Seeds 11% (Sunfl
Nature Valley: Peanuts (46%), isolated soy protein, oligofructose, glucose syrup, vegetable fats and oils, sugar, maltodextrin, whey solids (milk), fructose, humectant (glycer
46% wholegrain