Cals › Muesli bars › Compare › Carman's Protein Bake Salted Caramel 5 pack vs Heritage Mill High Protein Bars Dark Choc Berry
Carman's Protein Bake Salted Caramel 5 pack vs Heritage Mill High Protein Bars Dark Choc Berry
Per 100 g, Heritage Mill High Protein Bars Dark Choc Berry has less sugar (24.5 vs 28), less sodium (192 vs 409), less saturated fat (6.5 vs 10.4) than Carman's Protein Bake Salted Caramel 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bake Salted Caramel 5 pack26% wholegrain
vs
Heritage Mill High Protein Bars Dark Choc Berry25% wholegrain
Energy (lower)
1830 vs 2010 kJ
Fat, total (lower)
17.8 vs 25.3 g
More wholegrain
26% vs 25%
Protein (higher)
25.8 vs 15.8 g
saturated (lower)
6.5 vs 10.4 g
Carbohydrate (lower)
35.3 vs 51.2 g
sugars (lower)
24.5 vs 28 g
Dietary fibre (higher)
4.1 vs 3.7 g
Sodium (lower)
192 vs 409 mg
Side by side, per 100 g
| Value | Carman's | Heritage Mill |
|---|---|---|
| Energy | 1830 kJ (437 Cal) | 2010 kJ (480 Cal) |
| Protein | 15.8 g | 25.8 g |
| Fat, total | 17.8 g | 25.3 g |
| - saturated | 10.4 g | 6.5 g |
| Carbohydrate | 51.2 g | 35.3 g |
| - sugars | 28 g | 24.5 g |
| Dietary fibre | 3.7 g | 4.1 g |
| Sodium | 409 mg | 192 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Whole Grain 26% (Rolled Oats, Oat Flour), Brown Sugar, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Wheat Flour (Thiamine, Folic Acid), Gold
26% wholegrain
Heritage Mill: see pack
25% wholegrain