Cals › Muesli bars › Compare › Arnott's Quatro Bars Caramel & Peanut 160g 5 pack vs Carman's Oat Slices Golden Oat & Coconut 5 pack
Arnott's Quatro Bars Caramel & Peanut 160g 5 pack vs Carman's Oat Slices Golden Oat & Coconut 5 pack
Per 100 g, Arnott's Quatro Bars Caramel & Peanut 160g 5 pack has less saturated fat (12.9 vs 16.7), more protein (16.4 vs 6.9) than Carman's Oat Slices Golden Oat & Coconut 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Arnott's Quatro Bars Caramel & Peanut 160g 5 pack8% wholegrain
vs
Carman's Oat Slices Golden Oat & Coconut 5 pack17% wholegrain
Energy (lower)
1880 vs 2000 kJ
Protein (higher)
16.4 vs 6.9 g
Fat, total (lower)
22 vs 25.3 g
saturated (lower)
12.9 vs 16.7 g
Carbohydrate (lower)
36.5 vs 53.2 g
Dietary fibre (higher)
10.3 vs 5.8 g
Sodium (lower)
160 vs 212 mg
More wholegrain
17% vs 8%
Side by side, per 100 g
| Value | Arnott's | Carman's |
|---|---|---|
| Energy | 1880 kJ (449 Cal) | 2000 kJ (478 Cal) |
| Protein | 16.4 g | 6.9 g |
| Fat, total | 22 g | 25.3 g |
| - saturated | 12.9 g | 16.7 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 36.5 g | 53.2 g |
| - sugars | 26.4 g | 25.8 g |
| Dietary fibre | 10.3 g | 5.8 g |
| Sodium | 212 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Arnott's: Milk Choc Coating (25%) Sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavours, Caramel Layer (19%) Glucose Syrup, W
8% wholegrain
Carman's: Whole Grain Oats 17%, Whole Grain Oat Flour 15%, Coconut 15% (Coconut, Preservative 223 (Sulphites)), Brown Sugar, Wheat Flour (Thiamine, Folic Acid), Golden Sy
17% wholegrain