Low calorie, high protein: ice cream, ranked
Two ice creams tie for the most protein among low kilojoule ice creams on Australian shelves at 11.2 g protein per 100 g: Twisted Healthy Treats Butter Caramel Cookie Protein Pint Frozen Dessert 475mL and Twisted Healthy Treats Protein Pint Banana Custard Frozen Dessert 475mL, all verified against their pack labels.
The compound ask behind the protein-pint shelf: cut the kilojoules without giving up the protein. Every tub and stick below carries at most 600 kJ per 100 g, ranked by how much protein it keeps.
Method. A product qualifies with at most 600 kJ per 100 g (roughly two thirds of a standard vanilla tub), then qualifiers are ranked by protein per 100 g. Both values from the verified dataset. Products declaring only per-100 mL panels are excluded rather than converted. Covers the 62 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Twisted Healthy Treats Butter Caramel Cookie Protein Pint Frozen Dessert 475mL
Water, Milk Protein Concentrate, Full Cream Milk Powder, Soluble Tapioca Fibra (IMO)
11.2 g
label
1
Twisted Healthy Treats Protein Pint Banana Custard Frozen Dessert 475mL
Water, Milk Protein Concentrates, Soluble Tapioca Fibre (IMO), Full Cream Milk Powde
11.2 g
label
3
Twisted Healthy Treats Double Choc Fudge Protein Pint Frozen Dessert 475mL
Water, Milk Protein Concentrate, Full Cream Milk Powder, Soluble Tapioca Fibre (IMO)
11 g
label
4
Gym Bod Salted Caramel Choc Top Protein Ice Cream
Water, Cream (Milk), Milk Protein Concentrate, Vegetable Fibre (Inulin), Polydextros
8 g
5
KENNY'S Chocolate Flake Frozen Dessert 475 ml
7.9 g
label
6
Gym Bod Choc Pudding Choc Top Protein Ice Cream
Water, Cream (Milk), Milk Protein Concentrate, Chocolate Pudding Ripple (9%) (Water,
7.8 g
7
KENNY'S Salted Caramel Frozen Dessert 475ml
7.3 g
label
7
KENNY'S Cookies & Cream Frozen Dessert 475 ml
7.3 g
label
9
Skinny Cow Ice Cream Sundaes Vanilla Chocolate 4 pack
Water, Milk Solids, Sorbitol, Polydextrose, Peanuts(2%), Vegetable Oil and or Cream(
5.2 g
label
10
Peters No Sugar Added Vanilla Tub 1.2L
Skim Milk (Concentrate or Solids), Water, Sorbitol, Polydextrose, Vegetable Oil, Veg
4.7 g
label
11
Skinny Cow Ice Cream Sundaes Chocolate Vanilla Caramel 4 pack
Ingredients: Water, Milk Solids, Sorbitol, Polydextrose, Vegetable Oil and or Cream
4.5 g
label
12
Bulla Mini Frozen Yoghurt Assorted Flavours 14 pack
FRESH MILK, WATER, FRESH SKIM MILK, SUGAR, FRUIT ( 5%) (RECONSTITUTED STRAWBERRY JUI
4.2 g
label
13
Bulla Frozen Yoghurt Strawberry Mango & Wildberry 8 pack
FRESH MILK, FRESH SKIM MILK, SUGAR, FRUIT (8%) (RECONSTITUTED STRAWBERRY JUICE, RECO
4 g
label
14
MONARC Mini Frozen Yogurt 14 Pack 504g
3.7 g
label
15
Woolworths Chocolate Pops Popsicles 9 pack
Reconstituted Skim Milk and/or Butter Milk (69%), Sugar, Water, Cocoa Powder (3%), M
3.5 g
label
16
Twisted Healthy Treats Supa Pops Chocolate Milkshake Sticks 63mL x 6 pack
Water, Soluble Tapioca Fibre, Whole Milk Powder, Xylitol, Cocoa Powder, Glycerol, Ac
3.3 g
label
17
Twisted Healthy Treats Coconut Passionfruit White Choc Minis Frozen Yoghurt 120mL x 4 pack
Reconstituted Milk Solids, Yoghurt 25% (Milk, Milk Solids, Live Cultures (Acidophilu
3.1 g
label
18
Twisted Healthy Treats Minis Frozen Yoghurt Celebration 4 Pack
2.9 g
19
Twisted Healthy Treats Supa Pops Strawberry Milkshake 6 pack
Water, Soluble Tapioca Fibre (IMO), Full Cream Milk Powder, Xylitol, Glycerol, Natur
2.4 g
label
19
Twisted Healthy Treats Mini's Frozen Yoghurt Dessert Aussie Faves 120mL x 4 pack
Water, Reconstituted Milk Solids, Yoghurt (25%) (Water, Milk Solids, Soluble Tapioca
2.4 g
label
21
Paddle Pop Chocolate Sticks Chocolate 8 pack
Dairy ingredients reconstituted skim milk and/or reconstituted buttermilk (milk), mi
2.1 g
label
22
Streets Paddle Pop Banana 8 Pack
1.7 g
label
22
Paddle Pop Banana Frozen Dessert Sticks 8 pack
Dairy ingredients reconstituted skim milk and/or buttermilk (milk), milk solids, wat
1.7 g
22
Paddle Pop Rainbow Sticks Rainbow 8 pack
Dairy ingredients reconstituted skim milk and/or reconstituted buttermilk (milk), mi
1.7 g
label
25
Weis Original Fruito & Ice Cream Bars 4 pack
Water, sugar, banana (14%), cream (milk), pineapple (7.9%), glucose syrup, skim milk
1.5 g
label
26
Bulla Splits Sorbet Tub Raspberry 1L
WATER, FRESH MILK, SUGAR, GLUCOSE SYRUP, RECONSTITUTED RASPBERRY JUICE (5%), FRESH C
1.4 g
label
26
Bulla Splits Sorbet Tub Mango 1L
WATER, FRESH MILK, SUGAR, GLUCOSE SYRUP, MANGO PUREE (4%), FRESH CREAM (MILK) (3%),
1.4 g
label
26
Bulla Splits Sorbet Tub Lemon Lime 1L
WATER, FRESH MILK, SUGAR, GLUCOSE SYRUP, RECONSTITUTED FRUIT JUICE (4%) (LEMON, LIME
1.4 g
label
26
Coles Finest Luxury Mango Sorbet Tub
1.4 g
label
30
Weis Mango & Ice Cream Bars 4 pack
Water, mango (30%), sugar, cream (milk), glucose syrup, skim milk powder, citric aci
1.3 g
label
31
Splice Pine Lime Sticks Ice Cream 8 pack
Water, dairy ingredients reconstituted skim milk and/or reconstituted buttermilk (mi
1.1 g
label
32
Coles. Mango Sorbet 6pk
1 g
label
32
Peters Lifesavers Icy Poles Lifesavers 8 pack
Water, Sugar, Food Acid (330), Flavours, Vegetable Gum (412), Colours (160a, 162, 14
1 g
label
32
Berri Quelch Apple Berry Fruit Juice Icy Tubes 24 Pack
Reconstituted Fruit Juices Apple (94%), Orange (3.2%), Strawberry (0.5%), Mango (0.5
1 g
label
32
Berri Quelch Tropical Fruit Juice Icy Tubes 24 Pack
RECONSTITUTED FRUIT JUICES APPLE (94%), ORANGE (3.2%), STRAWBERRY (0.5%), MANGO (0.5
1 g
label
32
Coles Finest Luxury Lemon Sorbet Tub
1 g
label
32
Coles Finest Luxury Blueberry Sorbet Tub
1 g
label
32
Proud & Punch Coconuts For Mango 6 pack
Pink Lady Apple Juice (42%),Water,Glucose Syrup,Cane Sugar,Coconut Cream (4.5%),Mang
1 g
label
32
Proud & Punch Pining For Lime 6 pack
Apple Juice (40%), Water, Pineapple Juice (8%), Glucose Syrup, Cane Sugar, Coconut C
1 g
label
32
Peters Frosty Fruits Tropical 50% Less Sugar 8 pack
Reconstituted Fruit Juice (39%) (Pineapple, Orange, Passionfruit), Water, Glucose Sy
1 g
32
Peters Frosty Fruits Fruit Stack Sorbet Sticks 6 pack
Water,ReconstitutedFruitJuice(20%)(Orange,Apple,Strawberry),Sugar,GlucoseSyrup,Straw
1 g
label
42
Gelativo Mango Sorbet Cups 125mL x 4 pack
MANGO (42%), WATER, SUGAR, GLUCOSE SYRUP (MAIZE), TAPIOCA STARCH, VEGETABLE GUMS (LO
0.5 g
label
43
Weis Mango Sorbet Tub 1L
Mango (42%), water, sugar, glucose syrup, citric acid, guar gum, xanthan gum.
0.4 g
43
Gelativo Mango Sorbet 1L
Mango (42%), Water, Sugar, Glucose (From Maize), Vegetable Gums (Guar, Xanthan)
0.4 g
label
43
LITTLE SPOON Mango Sorbet 4 Pack 400ml
0.4 g
label
46
Coles Lemonade Ice Poles 8 Pack
0.35 g
label
47
Paddle Pop Twister Mini Tropical Ice Block Sticks 6 pack
Water, fruit (19%) (pineapple juice, peach puree, passionfruit juice, mango puree, l
0.2 g
47
Paddle Pop Twister Mini Mallow Berry Twist 6 pack
Water, sugar, fruit (8.5%) (raspberry puree, apple puree, reconstituted grape juice)
0.2 g
label
47
Gelativo Sorbet Lemon Lime 1L
Water, Sugar, Fruit Juice (20%) [Lemon 15%, Lime 5%], Glucose Syrup (Maize), Tapioca
0.2 g
label
47
Juicies Tropical Frozen Dessert Sticks 10 pack
Fresh Juice (99.9%) [Fresh Pressed Apple Juice, Fruit Juices (Orange, Pineapple, Man
0.2 g
51
Peters Frosty Fruits Tropical 8 pack
Reconstituted Fruit Juice (39%) (Pineapple, Orange, Passionfruit), Water, Sugar, Glu
0.12 g
52
Calippo Super Variety Mix Ice Blocks 5 pack
Flavoured ice confection.Cola Ingredients: Water, sugar, glucose, fructose, reconsti
0.1 g
52
Peters Icy Pole Lemonade 8 pack
Water,Sugar,Food Acid(330),Flavour,Vegetable Gum(412).May contain Peanut,Tree Nuts.
0.1 g
52
bubbleme Boba-T Bubble Tea Frozen Dessert Tangy Passionfruit 4 pack
Water, Maltose Syrup (Wheat), Lychee Konjac Jelly [Water, Sugar, Emulsified Flavour
0.1 g
52
Gelativo Sorbet Tub Passionfruit 1L
Water, Sugar, Passionfruit (20%), Glucose Syrup (Maize), Vegetable Gums (Locust Bean
0.1 g
label
52
MONARC Stackerz Rainbow 8 Pack 530ml
0.1 g
label
52
LITTLE SPOON Passionfruit Sorbet 4 Pack 400ml
0.1 g
label
58
Zooper Dooper 8 Cosmic Flavours Water Ice 70mL Tubes
WATER, SUGAR, ACIDITY REGULATOR (CITRIC ACID), FLAVOURS, COLOURS 150d (COLA), 122 (R
0 g
label
58
Coles Blueberry Sorbet Sticks
0 g
label
58
bubbleme Sorbet Balls Grape 80g
Water, Reconstituted Grape Juice (30%), Sugar, Malt Syrup, Fructose-Glucose Syrup, M
0 g
label
58
bubbleme Sorbet Balls Kiwi 80g
Water, Reconstituted Kiwifruit Juice (30%), Sugar, Malt Syrup, Fructose-Glucose Syru
0 g
label
58
bubbleme Sorbet Balls Mango 80g
Water, Reconstituted Mango Juice (24%), Sugar, Malt Syrup, Fructose-Glucose Syrup, M
0 g
label
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