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Proud & Punch

Proud & Punch Coconuts For Mango 6 pack

4.5% dairy, 530 kJ (127 Cal), 15.9 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.

4.5% dairy

Nutrition information per 100 g

Nutrition Information

Serving size: 69 g
Energy530 kJ (127 Cal)#47✓ 2 sources
Protein1 g#344✓ 2 sources
Fat, total4.9 g#82✓ 2 sources
- saturated4.5 g#105✓ 2 sources
Carbohydrate19.6 g#45✓ 2 sources
- sugars15.9 g#45✓ 2 sources
Sodium5 mg#4✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in ice cream

Lowest energyof 382
  1. 1Berri Quelch Apple Berry Fruit Juice Icy Tubes 24 Pack43 Cal
  2. 1Berri Quelch Tropical Fruit Juice Icy Tubes 24 Pack43 Cal
  3. 3Juicies Tropical Frozen Dessert Sticks 10 pack45 Cal
  4. 4Peters Icy Pole Lemonade 8 pack60 Cal
  5. 4Peters Lifesavers Icy Poles Lifesavers 8 pack60 Cal
  6. 47Proud & Punch Coconuts For Mango 6 pack127 Cal
Highest proteinof 381
  1. 1Twisted Healthy Treats Milk Chocolate Pudding Protein Sticks 4 pack11.8 g
  2. 2Twisted Healthy Treats Salted Caramel Fudge Protein Sticks 4 pack11.3 g
  3. 3Twisted Healthy Treats Butter Caramel Cookie Protein Pint Frozen Dessert 475mL11.2 g
  4. 3Twisted Healthy Treats Protein Pint Banana Custard Frozen Dessert 475mL11.2 g
  5. 5Twisted Healthy Treats Double Choc Fudge Protein Pint Frozen Dessert 475mL11 g
  6. 344Proud & Punch Coconuts For Mango 6 pack1 g
Lowest sugarsof 384
  1. 1Denada Cappuccino Fudge Plant Based No Added Sugar0.7 g
  2. 2Twisted Healthy Treats Rich Chocolate Licks Zero Frozen Dessert Sticks 80mL x 4 pack1.2 g
  3. 2MONARC No Added Sugar Frozen Dessert Choc 6pk 378ml1.2 g
  4. 2MONARC No Added Sugar Frozen Dessert Vanilla 6pk 378ml1.2 g
  5. 5Twisted Healthy Treats Licks Zero Frozen Dessert Vanilla 4 pack1.4 g
  6. 45Proud & Punch Coconuts For Mango 6 pack15.9 g
Lowest sodiumof 385
  1. 1Coles Lemonade Ice Poles 8 Pack2.47 mg
  2. 2Gelativo Mango Sorbet 1L3 mg
  3. 3Juicies Tropical Frozen Dessert Sticks 10 pack4 mg
  4. 4Calippo Super Variety Mix Ice Blocks 5 pack5 mg
  5. 4Streets Haribo Pop Up Ice Cream Sticks 4 pack5 mg
  6. 4Proud & Punch Coconuts For Mango 6 pack5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Proud & Punch Coconuts For Mango 6 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Pink Lady Apple Juice (42%),Water,Glucose Syrup,Cane Sugar,Coconut Cream (4.5%),Mango Puree (3.5%),Coconut Oil,Peach Puree (3.3%),Inulin,Vegetable Gums (Guar Gum,Locust Bean Gum),Vegetable Origin Emulsifier (471),Natural Flavour,Citric Acid.
4.5% dairy by the pack’s own declaration

Where it ranks

#4 of 385 · Lowest sodium #32 of 62 · Low calorie, high protein #45 of 384 · Lowest sugar #47 of 382 · Lowest calorie #82 of 382 · Lowest fat #344 of 381 · Highest protein

Compared head-to-head

vs Woolworths Almond Ice Cream Sticks 4 pack vs Reese's Peanut Butter Chocolate Ice Cream Cones 4 pack vs Chupa Chups Ice Cream Cones Strawberry 4 pack vs MONARC CROWNS Chocolate Cones 4 Pack 475ml

See all 415 ice cream products with verified nutrition, the ice cream rankings or every head-to-head comparison.

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