Cals
Ice cream CompareRankings FinderChanges
Cals › Ice cream › MONARC Mini Frozen Yogurt 14 Pack 504g
MONARC

MONARC Mini Frozen Yogurt 14 Pack 504g

495 kJ (118 Cal), 17.5 g sugars, 42 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy495 kJ (118 Cal)#35◈ pack label
Protein3.7 g#139◈ pack label
Fat, total2.5 g#40◈ pack label
- saturated1.8 g#46◈ pack label
Carbohydrate20 g#48◈ pack label
- sugars17.5 g#63◈ pack label
Sodium42 mg#93◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in ice cream

Lowest energyof 382
  1. 1Berri Quelch Apple Berry Fruit Juice Icy Tubes 24 Pack43 Cal
  2. 1Berri Quelch Tropical Fruit Juice Icy Tubes 24 Pack43 Cal
  3. 3Juicies Tropical Frozen Dessert Sticks 10 pack45 Cal
  4. 4Peters Icy Pole Lemonade 8 pack60 Cal
  5. 4Peters Lifesavers Icy Poles Lifesavers 8 pack60 Cal
  6. 35MONARC Mini Frozen Yogurt 14 Pack 504g118 Cal
Highest proteinof 381
  1. 1Twisted Healthy Treats Milk Chocolate Pudding Protein Sticks 4 pack11.8 g
  2. 2Twisted Healthy Treats Salted Caramel Fudge Protein Sticks 4 pack11.3 g
  3. 3Twisted Healthy Treats Butter Caramel Cookie Protein Pint Frozen Dessert 475mL11.2 g
  4. 3Twisted Healthy Treats Protein Pint Banana Custard Frozen Dessert 475mL11.2 g
  5. 5Twisted Healthy Treats Double Choc Fudge Protein Pint Frozen Dessert 475mL11 g
  6. 139MONARC Mini Frozen Yogurt 14 Pack 504g3.7 g
Lowest sugarsof 384
  1. 1Denada Cappuccino Fudge Plant Based No Added Sugar0.7 g
  2. 2Twisted Healthy Treats Rich Chocolate Licks Zero Frozen Dessert Sticks 80mL x 4 pack1.2 g
  3. 2MONARC No Added Sugar Frozen Dessert Choc 6pk 378ml1.2 g
  4. 2MONARC No Added Sugar Frozen Dessert Vanilla 6pk 378ml1.2 g
  5. 5Twisted Healthy Treats Licks Zero Frozen Dessert Vanilla 4 pack1.4 g
  6. 63MONARC Mini Frozen Yogurt 14 Pack 504g17.5 g
Lowest sodiumof 385
  1. 1Coles Lemonade Ice Poles 8 Pack2.47 mg
  2. 2Gelativo Mango Sorbet 1L3 mg
  3. 3Juicies Tropical Frozen Dessert Sticks 10 pack4 mg
  4. 4Calippo Super Variety Mix Ice Blocks 5 pack5 mg
  5. 4Streets Haribo Pop Up Ice Cream Sticks 4 pack5 mg
  6. 93MONARC Mini Frozen Yogurt 14 Pack 504g42 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of MONARC Mini Frozen Yogurt 14 Pack 504g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#14 of 62 · Low calorie, high protein #35 of 382 · Lowest calorie #40 of 382 · Lowest fat #63 of 384 · Lowest sugar #93 of 385 · Lowest sodium #139 of 381 · Highest protein

Compared head-to-head

vs Bulla Frozen Yoghurt Strawberry Mango & Wildberry 8 pack vs Bulla Mini Frozen Yoghurt Assorted Flavours 14 pack vs Twisted Healthy Treats Coconut Passionfruit White Choc Minis Frozen Yoghurt 120mL x 4 pack vs Twisted Healthy Treats Minis Frozen Yoghurt Celebration 4 Pack vs Twisted Healthy Treats Mini's Frozen Yoghurt Dessert Aussie Faves 120mL x 4 pack

See all 415 ice cream products with verified nutrition, the ice cream rankings or every head-to-head comparison.

Browsing Ice cream · rankings · finder · what changed