Highest protein: egg, ranked
The egg with the most protein on Australian shelves is Coles Free Range Chicken Breast Carved Roast at 23.9 g protein per 100 g, verified against the pack label.
An egg is an egg: nearly every carton declares 12 to 13 g protein per 100 g regardless of price or provenance. The near-uniformity of this list is its own finding, and the outliers are worth a second look at the panel.
Method. Protein per 100 g from the verified dataset. Eggs are compositionally near-identical; differences reflect declared testing rather than the hen's housing. Covers the 62 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Free Range Chicken Breast Carved Roast
23.9 g
2
Manning Valley 12 Jumbo Free Range Eggs 800g
12.3 g
label
3
Woolworths 6 Extra Large Free Range Eggs 350g
12.2 g
label
3
Farm Pride Cage Free Barn Laid Eggs 12 Pack
12.2 g
label
3
Farm Pride Cage Free Barn Laid Eggs 12 Pack
12.2 g
label
3
Sunny Queen Free Range X Large Eggs 6 Pack
12.2 g
label
3
Sunny Queen 12 Extra Large Cage Free Eggs 700g
Shell Eggs
12.2 g
label
3
Sunny Queen Free Range Large Eggs 12 Pack
12.2 g
3
Sunny Queen 12 Extra Large Free Range Eggs 700g
Shell Egg
12.2 g
3
Sunny Queen Cage Free Large Eggs 18 Pack
12.2 g
3
Sunny Queen 18 Large Free Range Eggs 900g
Shell Eggs
12.2 g
label
3
Coles Free Range Eggs 12 Pack
12.2 g
3
Coles Free Range Eggs 12 Pack
12.2 g
3
Coles Free Range Eggs 6 Pack
12.2 g
3
Coles Organic Free Range Eggs 12 Pack
12.2 g
3
Coles Cage Free Eggs 12 Pack
12.2 g
3
Coles Cage Free Eggs 12 Pack
12.2 g
3
Coles Cage Free Eggs 18 Pack
12.2 g
3
Pace Farm 6 For Everyone Large Barn Laid Eggs 350g
Egg
12.2 g
label
3
Pace Farm Eggs For Everyone Cage Free 12 Pack
12.2 g
3
Pace Farm 12 For Everyone Extra Large Barn Laid Eggs 700g
Shell Egg
12.2 g
label
3
Pace Farm 12 For Everyone Jumbo Barn Laid Eggs 800g
Shell Egg
12.2 g
label
3
Pace Farm 18 For Everyone Large Barn Laid Eggs 900g
Egg
12.2 g
3
Pace Farm 6 Organic Large Free Range Eggs 300g
Egg
12.2 g
label
3
Pace Farm 6 For Everyone Free Range Large Eggs 350g
Shell Egg
12.2 g
label
3
Pace Farm Eggs For Everyone Free Range 12 Pack
12.2 g
3
Pace Farm 12 For Everyone Extra Large Free Range Eggs 700g
Shell Egg
12.2 g
3
Pace Farm 12 For Everyone Jumbo Free Range Eggs 800g
Egg
12.2 g
3
Pace Farm 18 For Everyone Free Range Large Eggs 900g
Shell Egg
12.2 g
label
3
Manning Valley 18 Large Free Range Eggs 900g
12.2 g
label
3
Open Range 12 Extra Large Free Range Eggs 700g
12.2 g
label
3
Manning Valley 30 Free Range Eggs 1.65kg
Eggs
12.2 g
label
3
Manning Valley 12 Large Free Range Eggs 600g
12.2 g
label
3
Manning Valley 12 Extra Large Free Range Eggs 700g
12.2 g
label
3
Woolworths 18 Large Cage Free Eggs 900g
Egg (Egg).
12.2 g
3
Woolworths 12 Extra Large Cage Free Eggs 700g
Eggs
12.2 g
label
3
Macro 12 Organic Large Free Range Eggs 600g
12.2 g
label
3
Woolworths 12 Large Free Range Eggs 600g
12.2 g
label
3
Woolworths 12 X-Large Free Range Eggs 700g
12.2 g
3
Macro 12 Large Pasture Raised Carbon Neutral Free Range Eggs 600g
12.2 g
label
3
Fyfe Family Eggs Free Range 12 Pack
12.2 g
3
Simply Eggs 12 Extra Large Cage Free Eggs 700g
Shell Eggs
12.2 g
3
Sunny Queen Big Brekkie Free Range 12 Pack
12.2 g
3
Sunny Queen 12 Organic Extra Large Free Range Eggs 700g
Shell Eggs
12.2 g
label
3
Sunny Queen 30 Extra Large Cage Free Eggs 1.75kg
Shell Eggs
12.2 g
3
Mornington Peninsula Free Range 6 Pack
12.2 g
label
3
Mornington Peninsula Free Range 12 Pack
12.2 g
label
3
Mornington Peninsula Cage Free Eggs 12 Pack
12.2 g
label
3
Mornington Peninsula Cage Free Eggs 12 Pack
12.2 g
label
3
Yallamundi Farm 6 Organic Large Free Range Eggs 300g
Shell Egg
12.2 g
3
Yallamundi Farm 12 Organic Extra Large Eggs 700g
Shell Egg
12.2 g
3
Yallamundi Farm 12 Organic Jumbo Free Range Eggs 800g
Shell Egg
12.2 g
3
Yallamundi Farm Organic Free Range Eggs 12 Pack
12.2 g
3
Josh's Rainbow Free Range Eggs 18 Pack
12.2 g
label
55
Sunny Queen 100% Egg Whites 500g
100% Egg White
11.6 g
label
56
Puregg Free Range Liquid Egg White 500g
100% Pasteurised Free Range Egg White
11.2 g
57
Lake Macquarie 30 Large Free Range Eggs 1.5kg
11 g
58
Sunny Queen The Odd Eggs Free Range Egg Mix 500g
Egg (72%), Water, Milk Solids, Canola Oil, Vegetable Gum (Xanthan Gum), Salt, Food A
10.5 g
label
59
Farro Organic Spelt Pizza Potato And Pancetta 10in
9.5 g
60
Youfoodz Nourish Creamy Mushroom Chicken With Roast Veggies
6.59 g
61
Five Am No Added Sugar Organic Yoghurt Pouch Vanilla
6.5 g
62
Oak Egg Nog Flavoured Milk
4.1 g
More rankings: Lowest sodium · Omega-3 enriched · all rankings