Eggs, ranked three ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Highest protein
The egg with the most protein on Australian shelves is Coles Free Range Chicken Breast Carved Roast at 23.9 g protein per 100 g, verified against the pack label.
Lowest sodium
The egg with the least sodium on Australian shelves is Oak Egg Nog Flavoured Milk at 48 mg sodium per 100 g, verified against the pack label.
Omega-3 enriched
Three eggs tie for the most polyunsaturated fat on Australian shelves at 1.6 g polyunsaturated fat per 100 g: Woolworths 6 Extra Large Free Range Eggs 350g, Manning Valley 12 Jumbo Free Range Eggs 800g and Manning Valley 18 Large Free Range Eggs 900g, all verified against their pack labels.
