Cals › Crackers › Compare › Essential Wholegrain Butter & Chia Crackers 120g vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g
Essential Wholegrain Butter & Chia Crackers 120g vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g
Per 100 g, Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g has more wholegrain (38% vs 30%), less sugar (1.6 vs 6.7), less sodium (478 vs 870) than Essential Wholegrain Butter & Chia Crackers 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Essential Wholegrain Butter & Chia Crackers 120g30% wholegrain
vs
Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g38% wholegrain
Energy (lower)
1920 vs 2110 kJ
Fat, total (lower)
18.8 vs 31.9 g
Protein (higher)
15.7 vs 11.1 g
saturated (lower)
4.3 vs 8 g
Carbohydrate (lower)
32.8 vs 56.3 g
sugars (lower)
1.6 vs 6.7 g
Dietary fibre (higher)
12.5 vs 6.5 g
Sodium (lower)
478 vs 870 mg
More wholegrain
38% vs 30%
Side by side, per 100 g
| Value | Essential | Olina's Bakehouse |
|---|---|---|
| Energy | 1920 kJ (459 Cal) | 2110 kJ (504 Cal) |
| Protein | 11.1 g | 15.7 g |
| Fat, total | 18.8 g | 31.9 g |
| - saturated | 8 g | 4.3 g |
| Carbohydrate | 56.3 g | 32.8 g |
| - sugars | 6.7 g | 1.6 g |
| Dietary fibre | 6.5 g | 12.5 g |
| Sodium | 870 mg | 478 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Essential: Wheat Flour, Wholegrain Wheat Flour (30.0%)(Wholegrain Wheat Flour, Thiamine Mononitrate, Folic Acid), Butter (13%) (Cream (Milk), Salt), Skim Milk Powder, Roll
30% wholegrain
Olina's Bakehouse: Seeds (50%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Sesame Seeds), Brown Rice Flour (38%) (Rice Flour, Rice Bran), Canola Oil, Psy
38% wholegrain