Cals › Crackers › Compare › Essential Wholegrain Butter & Chia Crackers 120g vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Chilli 80g
Essential Wholegrain Butter & Chia Crackers 120g vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Chilli 80g
Per 100 g, Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Chilli 80g has more wholegrain (38% vs 30%), less sugar (4.5 vs 6.7), less sodium (445 vs 870) than Essential Wholegrain Butter & Chia Crackers 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Essential Wholegrain Butter & Chia Crackers 120g30% wholegrain
vs
Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Chilli 80g38% wholegrain
Energy (lower)
1920 vs 2110 kJ
Fat, total (lower)
18.8 vs 31.9 g
Protein (higher)
15.2 vs 11.1 g
saturated (lower)
4.1 vs 8 g
Carbohydrate (lower)
34.4 vs 56.3 g
sugars (lower)
4.5 vs 6.7 g
Dietary fibre (higher)
11.2 vs 6.5 g
Sodium (lower)
445 vs 870 mg
More wholegrain
38% vs 30%
Side by side, per 100 g
| Value | Essential | Olina's Bakehouse |
|---|---|---|
| Energy | 1920 kJ (459 Cal) | 2110 kJ (504 Cal) |
| Protein | 11.1 g | 15.2 g |
| Fat, total | 18.8 g | 31.9 g |
| - saturated | 8 g | 4.1 g |
| Carbohydrate | 56.3 g | 34.4 g |
| - sugars | 6.7 g | 4.5 g |
| Dietary fibre | 6.5 g | 11.2 g |
| Sodium | 870 mg | 445 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Essential: Wheat Flour, Wholegrain Wheat Flour (30.0%)(Wholegrain Wheat Flour, Thiamine Mononitrate, Folic Acid), Butter (13%) (Cream (Milk), Salt), Skim Milk Powder, Roll
30% wholegrain
Olina's Bakehouse: Seeds (50%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Sesame Seeds), Brown Rice Flour (38%) (Rice Flour, Rice Bran), Sweet Chilli Re
38% wholegrain