Highest fibre: chocolate, ranked
The chocolate with the most fibre on Australian shelves is Well Naturally No Sugar Added Milk Choc Bar 45g at 23.2 g fibre per 100 g, verified against the pack label.
Cocoa is the fibre in chocolate, so this list is close to the cocoa ranking wearing a different unit: the highest-percentage dark blocks reach double figures per 100 g while white chocolate, which contains no cocoa solids at all, sits at zero.
Method. Dietary fibre per 100 g from the verified dataset. Cocoa solids are themselves a fibre source, so the ranking tracks the cocoa declaration closely; the declaration is shown beside each product. A row of a block is roughly 25 g. Covers the 111 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Well Naturally No Sugar Added Milk Choc Bar 45g
Milk Solids, Cocoa Butter, Polydextrose, Erythrito l, Cocoa Mass, Emulsifiers (322 (
23.2 g
2
Mayver's Low Carb High Protein Cookies & Cream Bars 4 Pack
22.8 g
3
Well Naturally No Sugar Added Chocolate Hazelnut 90g
Milk Solids, Cocoa Butter, Polydextrose, Erythrito l, Cocoa Mass, Hazelnuts (8%), Em
22.1 g
4
Well Naturally No Sugar Added Choc Coconut Bar 45g
Milk Solids, Cocoa Butter, Polydextrose, Erythrito l, Cocoa Mass, Desiccated Coconut
21.9 g
4
Well Naturally No Sugar Added Milk Choc Coconut 90g
Milk Solids, Cocoa Butter, Polydextrose, Erythrito l, Cocoa Mass, Desiccated Coconut
21.9 g
6
Well Naturally No Sugar Added Chocolate Salted Caramel 90g
Milk Solids, Cocoa Butter, Polydextrose, Erythrito l, Cocoa Mass, Salted Caramel Chi
21.3 g
7
Mayver's Low Carb High Protein Salted Caramel Bars 4 Pack
20.3 g
8
Well Naturally Bars Mint Chocolate Sugar Free 90g
Cocoa Mass, Erythritol, Polydextrose, Cocoa Butter, Mint Chips (10%) [Isomalt, Cocoa
20.2 g
9
Pico No Added Sugar Vegan Chocolate Hazelnut 80g
Cocoa Solids (Cocoa Butter, Cocoa Mass), Sweetener (Maltitol), Inulin, Hazelnuts (14
20 g
10
Pico Organic Vegan Chocolate Milk 80g
Sugar*, Cocoa Solids (Cocoa Butter*, Cocoa Mass*), Inulin*, Hazelnuts* (5%), Shea Bu
18 g
11
Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites
17.4 g
label
12
Woolworths 85% Belgian Dark Chocolate Block 100g
Cocoa Mass (1), Sugar, Cocoa Butter (1), Emulsifier (Lecithin), (1) Rainforest Allia
16.3 g
label
13
Woolworths 72% Belgian Dark Chocolate Block 100g
Cocoa Mass (1), Sugar, Cocoa Powder (1), Emulsifier (Lecithin), (1) Rainforest Allia
15.1 g
label
14
Pico No Sugar Added Dark Chocolate Bar Mint 80g
Cocoa Solids (Cocoa Mass, Cocoa Butter), Sweetener (Maltitol), Mint Crisp (10%) (Swe
15 g
15
Whittaker's Block Dark Almond 200g
DARK CHOCOLATE COCOA SOLIDS+ 62%* (COCOA MASS+ & COCOA BUTTER+), SUGAR, EMULSIFIER (
12.75 g
label
16
Cadbury Old Gold 70% Cocoa Dark Chocolate Block 165g
COCOA MASS, SUGAR, COCOA POWDER, COCOA BUTTER, FLAVOUR, MILK SOLIDS. DARK CHOCOLATE
12.1 g
label
16
Coles Finest Belgian Dark Chocolate Block With Mint
12.1 g
18
Pico Super Dark Vegan Chocolate 80g
Cocoa Solids (Cocoa Mass*, Cocoa Butter*), Sugar*, Shea Butter*, Vanilla Pods*, Emul
12 g
19
Coles Finest Block Chocolate Dark With Hazelnut
11.9 g
label
20
Coles Hazelnuts
10.4 g
21
Pico Hazelnut M*lk Chocolate 80g
Sugar*, Cocoa Solids (Cocoa Butter*, Cocoa Mass*),Hazelnut Pieces* (10%), Ground Haz
10 g
22
Coles Finest Belgian Block Dark 70%
9.4 g
label
23
Coles Pistachios
9 g
24
Coles Almond Meal
8.9 g
25
Woolworths Belgian Dark Chocolate Himalayan Salt Block 100g
Sugar, Cocoa Mass (1), Cocoa Butter (1), Butter Oil (Milk), Himalayan Salt (1%), Nat
8.6 g
label
26
Coles Peanuts Salted
8.29 g
27
Kettle Sweet Potato Chips Sea Salt
8.2 g
28
Coles Simply Muesli Bar Choc Chip 8 Pack
7.6 g
29
Cadbury Old Gold Roast Almond Dark Chocolate Block 170g
SUGAR, COCOA MASS, ALMONDS, COCOA BUTTER, MILK SOLIDS, EMULSIFIERS (SOY LECITHIN, 47
7.5 g
label
30
Lindt No Sugar Added Dark Chocolate Block 100g
Cocoa mass, sweetener (maltitol), cocoa butter, low fat cocoa powder, whole milk pow
7.4 g
label
30
Nice & Natural Nut Bars Honeycomb With Milk Choc Multipack Snacks 6 Pack
7.4 g
30
Nice & Natural Nut Bars Chocolate Peanut & Almond
7.4 g
33
Pico Organic Vegan Chocolate Sea Salt 80g
Sugar*, Cocoa Solids (Cocoa Mass*, Cocoa Butter*), Shea Butter*, Sea Salt (0.4%),Van
6.7 g
34
Nature Valley Crunchy Oats & Honey 6 Twin Bars
Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Honey (3%), Salt, Molasses, Em
6.4 g
34
Nature Valley Crunchy Canadian Maple Syrup 6 Twin Bars
Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Canadian Maple Syrup (2%), Hon
6.4 g
34
Nature Valley Crunchy Variety 6 Twin Bars
Canadian Maple Syrup: Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Canadian
6.4 g
34
Nature Valley Crunchy Oats & Honey Family Pack 12X42G
Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Honey (3%), Salt, Molasses, Em
6.4 g
38
Nibblish Gently Baked Strawberry
Strawberries (60%) & apple juice (40%)
6.1 g
39
Pico Mint Crisp Vegan Chocolate 80g
Sugar*, Cocoa Solids (Cocoa Mass*, Cocoa Butter*), Peppermint Crisp (10%) (Sugar*, P
6 g
40
Coles Crumbed Walnuts
5.8 g
41
Vitawerx Protein Milk Chocolate Block 100g
Vegetable Fat, Protein Powders 26% (Whey Protein I solate (Milk), Milk Protein Isola
5.5 g
42
Coles Sweet & Salty 10 Pack
5.4 g
43
Coles Nut Bar Choc Coated
5.2 g
43
Vitawerx Protein White Chocolate Bar 100g
Vegetable Fat, Protein Powders 25% (Whey Protein Isolate (Milk), Milk Protein Isolat
5.2 g
45
Reese's Peanut Butter Cups Milk Chocolate 42g
5 g
45
Reese's Peanut Butter Cups Milk Chocolate 2 Pack
5 g
label
47
Pico Salted Caramel Vegan Chocolate 80g
Sugar*, Cocoa Solids (Cocoa Mass*, Cocoa Butter*), Caramel Pieces (10%) (Sugar*), Sh
4.8 g
48
Coles No Added Sugar Dark Choc
4.5 g
49
Coles Ultimate Cookies 40% Chocolate Chip
4 g
50
Ritter Sport Whole Hazelnut Chocolate Block 100g
3.87 g
label
51
Arnott's Cracker Chips Balsamic Vinegar & Sea Salt
3.7 g
52
Sweet William Original Chocolate Dairy Free 100g
Raw Cane Sugar, Cocoa Butter (Non-Dairy), Soy Flou,r, Cocoa Mass, Maize Maltodextrin
3.5 g
53
Coles Finest Dark Chocolate Mint Thins
3.3 g
label
54
Coles Simply Dark Choc Chips
3 g
label
54
Whittaker's Almond Gold Slab 45g
MILK CHOCOLATE [SUGAR, COCOA SOLIDS 33%* (PURE COCOA BUTTER &COCOA MASS), NZ MILK PO
3 g
label
56
Coles Bake & Create Milk Chocolate Chips
2.8 g
57
Arnott's Value Cookies Triple Chocolate
2.7 g
58
Cote Dor Bouchee Chocolate 200g
Sugar, Milk Solids, Hazelnut Paste, Cocoa Mass, Vegetable Fat, Almond Paste, Cocoa B
2.6 g
label
59
Coles Christmas Milk Chocolate Coins
2.57 g
60
Coles Choc Coated Peanuts
2.5 g
61
Terry's Chocolate Mint Ball
2.4 g
label
61
Terry's Chocolate Orange 145g
Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Whey Powder (from Milk), Veget
2.4 g
61
Fantastic Delites Rice Snacks Honey Soy Chicken
Rice Flour (53%), Maize Starch, Honey Soy Chicken Flavouring (Sugar, Glucose, Salt,
2.4 g
61
Macy & Tailor Pretzel Twisted Stick Salt&honey
2.4 g
65
Fantastic Delites Rice Snacks Sea Salt & Balsamic Vinegar
Rice Flour (54%), Maize Starch, Seasoning (Salt (2%), Flavour, Sugar, Acidity Regula
2.3 g
66
Charlie's Mini Rice Square Crisps Milk Chocolate
60% Milk Chocolate (59.7%) (Sugar, Cocoa Butter, Whole Milk Powder (15%), Cocoa Mass
2.1 g
67
Coles Simply Choc Chip Cookies
2 g
67
Coles Belgian Milk Chocolate Block
2 g
label
69
Cadbury Double Decker Chocolate 54.5g
1.6 g
69
Coles Chocolate Coated Almonds
1.6 g
69
The Mood Food Co. Protein Choc Crisp Balls
1.6 g
label
72
Cadbury Special Treats Chocolate Mini Bars Variety 180g 12 pack
Cherry Ripe: Sugar, Coconut (Contains Sulphites), Glace Cherries (Cherries, Sugar, C
1.4 g
73
Coles Milk Chocolate Fruit And Nut Block
1.34 g
74
Table Of Plenty Mini Rice Cakes 100s & 1000s Snack Packs
Milk Choc (48%) [Sugar, Vegetable Fat, Whey Powder (Milk), Cocoa Powder, Emulsifiers
1.3 g
75
Coles Finest Milk Chocolate Turkish Delight Thins
1.2 g
75
Woolworths Milk Chocolate Liquorice Bullets 200g
Liquorice Centre (65%) (Glucose Syrup, Wheat Flour, Molasses, Treacle, Sugar, Water,
1.2 g
77
Cadbury Dairy Milk Chocolate Block 180g
Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifiers (Soy Leci
1 g
label
77
Cadbury Dairy Milk Slices Peanut Caramel Chocolate Block 170g
Full Cream Milk, Sugar, Milk Solids, Vegetable Fat, Peanut Pieces, Cocoa Mass, Cocoa
1 g
label
77
Cooks Confectionery Scorched Peanut Bar 45g
Milk Chocolate 30% (Sugar, Cocoa Butter, Milk Soli,ds, Cocoa Mass, Soy Lecithin (GMO
1 g
label
77
Cooks Confectionery Scorched Peanut Bites 140g
Milk Chocolate 30% (Sugar, Cocoa Butter, Milk Soli,ds, Cocoa Mass, Soy Lecithin (GMO
1 g
label
81
Coles Belgian Dark Chocolate Block
0.9 g
label
81
Ceres Organics Coconut Bites Chocolate 60g
Dark Chocolate* 35% (Cocoa Mass*, Cane Sugar*, Cocoa Butter*), Coconut Cream* 28.5%,
0.9 g
83
Coles Milk Chocolate Raspberry Popping Crunch Block
0.8 g
label
83
Coles Milk Chocolate Salted Caramel Pretzel Block
0.8 g
83
Coles Milk Chocolate Toffee Caramel Brownie Block
0.8 g
86
Coles Belgian White Chocolate Block
0.5 g
label
86
Coles Christmas Peppermint Candy Canes 30 Pack
0.5 g
86
Coles Simply Milk Chocolate Block
0.5 g
89
Menz Violet Crumble Chocolate Bar 50g
Compound Chocolate (60%*) (Sugar, Vegetable Oil, Milk Solids And/pr Whey Powder (Mil
0.3 g
90
Mentos Cube Gum Strawberry
0.2 g
91
Cadbury Dairy Milk Coconut Rough Chocolate Block 180g
Full Cream Milk, Sugar, Coconut (contains Preservative (223 (Sulphites))), Cocoa But
0.1 g
label
92
Coles Chocolate Coated Sultanas
0.05 g
93
Original Gourmet Dubai Chocolate Bar 35g
0 g
label
93
Toblerone Milk Chocolate Bar 50g
Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey (3%), Milk Fat, Almonds (1
0 g
93
Cadbury Dairy Milk Large Top Deck Chocolate Block 340g
Full Cream Milk, Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Emulsifiers (Soy Leci
0 g
label
93
Cadbury Dairy Milk Caramel Chocolate Caramello Large Block 345g
Full Cream Milk, Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Glucose Syrup, Sweete
0 g
label
93
Cadbury Dairy Milk Peppermint Bites Chocolate Snack & Share 142g
Full Cream Milk, Sugar, Cocoa Butter, Glucose Syrup, Cocoa Mass, Invert Sugar, Milk
0 g
93
Cadbury Dairy Milk Chocolate Caramello Bites Snack & Share Bag 142g
Full Cream Milk, Sugar, Cocoa Butter, Glucose Syrup, Milk Solids, Cocoa Mass, Sweete
0 g
93
Cadbury Caramilk Marvellous Creations Chocolate Block 190g
Full Cream Milk, Sugar, Cocoa Butter, Beanies (Sugar, Cocoa, Butter, Milk Solids, Co
0 g
label
93
Cadbury Cherry Ripe Double Dipped Dark Chocolate Bar 40g
SUGAR, COCOA MASS, COCONUT (CONTAINS PRESERVATIVE (223 SULPHITES)), GLACE CHERRIES(C
0 g
label
93
Cadbury Dairy Milk Velvet Chocolate Block 150g
Full Cream Milk, Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Emulsifiers (Soy Leci
0 g
label
93
Cadbury Twirl Milk Chocolate Bites Large Snack & Share Bag 270g
Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, MIlk Solids, Emulsifiers (Soy Leci
0 g
label
93
Cadbury Dairy Milk Marvellous Creation Mini Bars 160g 10 pack
Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Beanies (Sugar, Cocoa
0 g
label
93
Cadbury Dairy Milk Chocolate Bar Tropical Pineapple 46g
FULL CREAM MILK, SUGAR, COCOA BUTTER, COCOA MASS, GLUCOSE SYRUP, MILK SOLIDS, INVERT
0 g
label
93
Europe Summer Roll Minis Chocolate Bites Snack & Share Bag 150g
Sugar, Glucose Syrup, Peanuts, Coconut, Rice Crisps (Rice Flour, Corn Flour, Sugar,
0 g
93
Coles Milk Bottles
0 g
93
Coles Bake & Create White Chocolate Chips
0 g
93
Nerds Grape And Strawberry
Corn Syrup, Sugar, Dextrose*, Malic Acid, Gum Arabic, Natural Flavours, Glazing Agen
0 g
93
Pana Organic Organic Rocky Road 45g
Cacao* (min 31%; cacao butter*, cacao mass*, cacaopowder*), sugar* (raw*, coconut*),
0 g
93
Eclipse Duos Sugar Free Mints Tin Pine Mango
SORBITOL, FOOD ACIDS (296, 330), ANTICAKING AGENT (470), SWEETENERS (951, 950), FLAV
0 g
93
Whittaker's Block Dark Ghana Chocolate 72% 250g
DARK CHOCOLATE COCOA MASS+*; SUGAR, EMULSIFIER (SOY LECITHIN), VANILLA FLAVOUR. *72%
0 g
label
More rankings: Most cocoa · Lowest sugar · Lowest saturated fat · Highest protein · High cocoa, low sugar · all rankings