Nature Valley Crunchy Variety 6 Twin Bars
1950 kJ (466 Cal), 26.8 g sugars, 312 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1950 kJ (466 Cal) | #81 | reported |
| Protein | 8.7 g | #77 | reported |
| Fat, total | 17.8 g | #54 | reported |
| - saturated | 2.2 g | #3 | reported |
| - monounsaturated | 0 g | reported | |
| - polyunsaturated | 0 g | reported | |
| - trans | 0 g | reported | |
| Carbohydrate | 64.3 g | #407 | reported |
| - sugars | 26.8 g | #39 | reported |
| Dietary fibre | 6.4 g | #34 | reported |
| Sodium | 312 mg | #489 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in chocolate
Lowest energyof 520
- 1Galaxy Minstrels Treat Bag 80g200 Cal
- 2Mentos Cube Gum Strawberry253 Cal
- 3Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites270 Cal
- 4Nibblish Gently Baked Pineapple287 Cal
- 5Nibblish Gently Baked Strawberry294 Cal
- 81Nature Valley Crunchy Variety 6 Twin Bars466 Cal
Highest proteinof 511
- 1Vitawerx Protein Milk Chocolate Block 100g26.4 g
- 2Coles Almond Meal26.2 g
- 3Vitawerx Protein White Chocolate Bar 100g24.3 g
- 4Coles Peanuts Salted22.2 g
- 5Coles Pistachios19.7 g
- 77Nature Valley Crunchy Variety 6 Twin Bars8.7 g
Lowest sugarsof 506
- 1Lindt No Sugar Added Dark Chocolate Block 100g1 g
- 2Coles Hazelnuts4.4 g
- 3Coles Peanuts Salted4.6 g
- 4Coles Pistachios5.9 g
- 5Macy & Tailor Pressed Pretzels Sea Salt 8 Pack6.6 g
- 39Nature Valley Crunchy Variety 6 Twin Bars26.8 g
Lowest sodiumof 515
- 1Coles Finest Block Chocolate Dark With Hazelnut2 mg
- 1Whittaker's Block Dark Ghana Chocolate 72% 250g2 mg
- 3Coles Hazelnuts3 mg
- 3Coles Christmas Peppermint Candy Canes 30 Pack3 mg
- 3Coles Almond Meal3 mg
- 489Nature Valley Crunchy Variety 6 Twin Bars312 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Canadian Maple Syrup: Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Canadian Maple Syrup (2%), Honey (1%), Flavour, Salt, Emulsifier (Lecithin s), Raising Agent (Sodium Bicarbonate), Molasses. Oats & Dark Chocolate: Whole Grain Rolled Oats (56 %), Sugar, Vegetable Oils, Dark Chocolate Pieces ( 7%) (Cocoa Mass, Sugar, Emulsifier (Lecithins (Con tains Soy)), Flavour), Fat-Reduced Cocoa Powder, H oney (1%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Flavour. Oats & Honey: Whole Grain Rolled Oats (60%), Sugar, Ve getable Oils, Honey (3%), Salt, Molasses, Emulsifi er (Lecithins), Raising Agent (Sodium Bicarbonate).
Where it ranks
#3 of 501 · Lowest saturated fat #34 of 111 · Highest fibre #39 of 505 · Lowest sugar #77 of 510 · Highest protein
Compared head-to-head
vs Chokito Caramel Milk Chocolate Bar 50g vs Cadbury Crunchie Milk Chocolate Bar Chocolate Bar 50g vs Europe Summer Roll Minis Chocolate Bites Snack & Share Bag 150g vs M&M's Crispy Milk Chocolate Snack & Share Bag 335g vs Mars Variety Fun Size Chocolate Bars 257g 18 pack
See all 560 chocolate products with verified nutrition, the chocolate rankings or every head-to-head comparison.