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Yarra Valley

Yarra Valley Salted Honey Cow Cheese

1150 kJ (275 Cal), 6.5 g sugars per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: protein, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy1150 kJ (275 Cal)#115✓ 2 sources
Protein13.9 g*under review
Fat, total21 g#105✓ 2 sources
- saturated14.7 g#136✓ 2 sources
- trans1 g◈ pack label
Carbohydrate7.9 g#563✓ 2 sources
- sugars6.5 g#614✓ 2 sources
Sodium340 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 13.9 g — shown above · Coles says 15 g
  • Sodium the pack label says 340 mg — shown above · Coles says 370 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in cheese

Lowest energyof 637
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2East Coast Organic Cottage Cheese 4pk76 Cal
  3. 3Woolworths Ricotta Light Cheese 375g82 Cal
  4. 4Bulla Cottage Cheese Original 200g82 Cal
  5. 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
  6. 115Yarra Valley Salted Honey Cow Cheese275 Cal
Lowest sugarsof 631
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 614Yarra Valley Salted Honey Cow Cheese6.5 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Yarra Valley Salted Honey Cow Cheese showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#115 of 637 · Lowest kilojoules #136 of 642 · Lowest saturated fat

Compared head-to-head

vs Woolworths Fresh Dutch Log Smoked Cheese per 100g vs Bega Protein Tasty Cheese Block 500g vs Bio Original Cheese Block

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

Browsing Cheese · rankings · finder · what changed